Weigh In record (no journal entry) for 23 November 2019
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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667 kcal
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Fat: 25.77g | Prot: 49.05g | Carb: 60.38g.
Breakfast: Queijo Mozzarella, Cuscuz (Cozido). Lunch: Batata Assada. Snacks/Other: Body Action 3W, Kefir de Leite. more...
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gaining 0.4 lb a week
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