Karthos's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1788 kcal Fat: 112.41g | Prot: 68.12g | Carb: 131.64g.   Breakfast: Farmer John Maple Pork Links, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Pace Picante Mild Salsa, Milk, Bell Peppers, Jalapeno Peppers, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Garlic, Smart Balance Original Buttery Spread, Egg, California Avocados, Trader Joe's Coconut Milk Beverage Unsweetened, Trader Joe's Fat Free English Muffins. Dinner: Strawberries, Blackberries, Pineapple, Smart Balance Original Buttery Spread, California Avocados, Trader Joe's 100% Whole Wheat Flour Tortillas, Columbus Italian Dry Salame, Hampton Farms Cajun Creole Hot Nuts. more...
on diet The Zone   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 209.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 209.5 lb.
Mango33 recorded a Weigh In at 202.0 lb.
hengist recorded a Weigh In at 262.0 lb.
kimbyp updated their Food Diary.
dare4liberty updated their Exercise Diary.
Brian909 recorded a Weigh In at 252.0 lb.
sidrut recorded a Weigh In at 169.0 lb.
kirby1 recorded a Weigh In at 172.8 lb.