Karthos's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1788 kcal Fat: 112.41g | Prot: 68.12g | Carb: 131.64g.   Breakfast: Egg, Nulaid Egg Substitute, California Avocados, Garlic, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Coconut Milk Beverage Unsweetened, Trader Joe's Organic Virgin Coconut Oil, Farmer John Maple Pork Links, Pace Picante Mild Salsa, Bell Peppers, Trader Joe's Clover Honey, Cinnamon, Milk, Farmer John Classic Premium Bacon. Dinner: Hampton Farms Cajun Creole Hot Nuts, Smart Balance Original Buttery Spread, Trader Joe's 100% Whole Wheat Flour Tortillas, Strawberries, Pineapple, Blackberries, California Avocados, Columbus Italian Dry Salame. more...
on diet The Zone  

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Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 216.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 213.0 lb.

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Karthos recorded a Weigh In at 213.0 lb.
interman recorded a Weigh In at 228.0 lb.
Mike Williams recorded a Weigh In at 241.9 lb.
djk54 updated their Food Diary.
Mango33 recorded a Weigh In at 208.0 lb.
MALINCHE recorded a Weigh In at 131.4 lb.
luvdburn recorded a Weigh In at 273.0 lb.
gasfather recorded a Weigh In at 305.0 lb.