Karthos's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1788 kcal Fat: 112.41g | Prot: 68.12g | Carb: 131.64g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Farmer John Maple Pork Links, Trader Joe's Clover Honey, Cinnamon, Milk, Trader Joe's Coconut Milk Beverage Unsweetened, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Garlic, California Avocados, Nulaid Egg Substitute, Egg, Pace Picante Mild Salsa, Bell Peppers. Dinner: Trader Joe's 100% Whole Wheat Flour Tortillas, Hampton Farms Cajun Creole Hot Nuts, Strawberries, Pineapple, Blackberries, California Avocados, Smart Balance Original Buttery Spread, Columbus Italian Dry Salame. more...
on diet The Zone  

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Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.5 lb.

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