Karthos's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1788 kcal Fat: 112.41g | Prot: 68.12g | Carb: 131.64g.   Breakfast: Milk, Egg, Nulaid Egg Substitute, Cinnamon, California Avocados, Garlic, Jalapeno Peppers, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Bell Peppers, Pace Picante Mild Salsa, Smart Balance Original Buttery Spread, Farmer John Maple Pork Links, Farmer John Classic Premium Bacon, Trader Joe's Coconut Milk Beverage Unsweetened, Trader Joe's Organic Virgin Coconut Oil. Dinner: Hampton Farms Cajun Creole Hot Nuts, Columbus Italian Dry Salame, Smart Balance Original Buttery Spread, Trader Joe's 100% Whole Wheat Flour Tortillas, California Avocados, Blackberries, Pineapple, Strawberries. more...
on diet The Zone  

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Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 208.0 lb.

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Karthos recorded a Weigh In at 209.0 lb.
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liz18203 recorded a Weigh In at 163.0 lb.
craigleach recorded a Weigh In at 170.0 lb.
luvmyboxers recorded a Weigh In at 148.5 lb.