Karthos's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1788 kcal Fat: 112.41g | Prot: 68.12g | Carb: 131.64g.   Breakfast: Egg, Nulaid Egg Substitute, California Avocados, Garlic, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Coconut Milk Beverage Unsweetened, Trader Joe's Organic Virgin Coconut Oil, Farmer John Maple Pork Links, Pace Picante Mild Salsa, Bell Peppers, Trader Joe's Clover Honey, Cinnamon, Milk. Dinner: Hampton Farms Cajun Creole Hot Nuts, Smart Balance Original Buttery Spread, Trader Joe's 100% Whole Wheat Flour Tortillas, Strawberries, Pineapple, Blackberries, California Avocados, Columbus Italian Dry Salame. more...
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Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 211.0 lb.

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