Karthos's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1788 kcal Fat: 112.41g | Prot: 68.12g | Carb: 131.64g.   Breakfast: Farmer John Maple Pork Links, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Pace Picante Mild Salsa, Milk, Bell Peppers, Jalapeno Peppers, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Garlic, Smart Balance Original Buttery Spread, Egg, California Avocados, Trader Joe's Coconut Milk Beverage Unsweetened, Trader Joe's Fat Free English Muffins. Dinner: Strawberries, Blackberries, Pineapple, Smart Balance Original Buttery Spread, California Avocados, Trader Joe's 100% Whole Wheat Flour Tortillas, Columbus Italian Dry Salame, Hampton Farms Cajun Creole Hot Nuts. more...
on diet The Zone   steady weight

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Karthos recorded a Weight Entry at 198.0 lb.
Karthos recorded a Weight Entry at 198.0 lb.
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