Karthos's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1788 kcal Fat: 112.41g | Prot: 68.12g | Carb: 131.64g.   Breakfast: Egg, Nulaid Egg Substitute, California Avocados, Garlic, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Coconut Milk Beverage Unsweetened, Trader Joe's Organic Virgin Coconut Oil, Farmer John Maple Pork Links, Pace Picante Mild Salsa, Bell Peppers, Trader Joe's Clover Honey, Cinnamon, Milk. Dinner: Strawberries, Pineapple, Blackberries, California Avocados, Trader Joe's 100% Whole Wheat Flour Tortillas, Smart Balance Original Buttery Spread, Hampton Farms Cajun Creole Hot Nuts, Columbus Italian Dry Salame. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 214.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 211.0 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 214.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.
drjjd3 recorded a Weigh In at 178.0 lb.
workin momma updated their Food Diary.
Mango33 recorded a Weigh In at 204.0 lb.
Mike Williams recorded a Weigh In at 240.1 lb.
Anointess recorded a Weigh In at 209.0 lb.
BloodPressureTooDamnHigh recorded a Weigh In at 235.0 lb.