Karthos's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1788 kcal Fat: 112.41g | Prot: 68.12g | Carb: 131.64g.   Breakfast: Farmer John Maple Pork Links, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Pace Picante Mild Salsa, Milk, Bell Peppers, Jalapeno Peppers, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Garlic, Smart Balance Original Buttery Spread, Egg, California Avocados, Trader Joe's Coconut Milk Beverage Unsweetened, Trader Joe's Fat Free English Muffins. Dinner: Strawberries, Blackberries, Pineapple, Smart Balance Original Buttery Spread, California Avocados, Trader Joe's 100% Whole Wheat Flour Tortillas, Columbus Italian Dry Salame, Hampton Farms Cajun Creole Hot Nuts. more...
on diet The Zone  

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Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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Karthos recorded a Weigh In at 209.0 lb.
Mike Williams recorded a Weigh In at 188.0 lb.
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dare4liberty updated their Exercise Diary.
Mango33 recorded a Weigh In at 203.0 lb.
Klutch recorded a Weigh In at 201.0 lb.
apollogal recorded a Weigh In at 165.0 lb.