Karthos's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1788 kcal Fat: 112.41g | Prot: 68.12g | Carb: 131.64g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Farmer John Maple Pork Links, Pace Picante Mild Salsa, Bell Peppers, Trader Joe's Clover Honey, Cinnamon, Milk, Trader Joe's Coconut Milk Beverage Unsweetened, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Garlic, California Avocados, Nulaid Egg Substitute, Egg. Dinner: California Avocados, Blackberries, Pineapple, Strawberries, Trader Joe's 100% Whole Wheat Flour Tortillas, Smart Balance Original Buttery Spread, Columbus Italian Dry Salame, Hampton Farms Cajun Creole Hot Nuts. more...
on diet The Zone  

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Karthos recorded a Weigh In at 212.5 lb.
Karthos recorded a Weigh In at 211.5 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.

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Karthos recorded a Weigh In at 212.5 lb.
Paula G recorded a Weigh In at 145.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
Mike Williams recorded a Weigh In at 253.2 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.
elena3499 recorded a Weigh In at 186.2 lb.
eulero77 recorded a Weigh In at 272.3 lb.