Karthos's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1788 kcal Fat: 112.41g | Prot: 68.12g | Carb: 131.64g.   Breakfast: Milk, Egg, Nulaid Egg Substitute, Cinnamon, California Avocados, Garlic, Jalapeno Peppers, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Bell Peppers, Pace Picante Mild Salsa, Smart Balance Original Buttery Spread, Farmer John Maple Pork Links, Farmer John Classic Premium Bacon, Trader Joe's Coconut Milk Beverage Unsweetened, Trader Joe's Organic Virgin Coconut Oil. Dinner: Hampton Farms Cajun Creole Hot Nuts, Columbus Italian Dry Salame, Smart Balance Original Buttery Spread, Trader Joe's 100% Whole Wheat Flour Tortillas, California Avocados, Blackberries, Pineapple, Strawberries. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 217.5 lb.
Karthos recorded a Weigh In at 214.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 211.5 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 217.5 lb.
Mango33 recorded a Weigh In at 205.0 lb.
Mike Williams recorded a Weigh In at 248.1 lb.
liz18203 recorded a Weigh In at 132.0 lb.
Athomemom007 recorded a Weigh In at 148.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.