Catherinec's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
125.9 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
904 kcal Fat: 28.51g | Prot: 88.00g | Carb: 89.69g.   Breakfast: Egg White , Oat Bran , Flaxseed Seeds , Ready-to-Drink Soy Milk. Lunch: Tuna in Water (Canned), Cherry Tomatoes, Mixed Salad Greens. Dinner: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Mixed Vegetables (Frozen) . Snacks/Other: Tuna in Water (Canned), Golden Delicious Apples. more...
on diet The Dukan Diet   gaining 0.1 lb a week

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leault recorded a Weigh In at 205.5 lb.
dennispayne recorded a Weigh In at 88.0 lb.
Stannos recorded a Weigh In at 178.6 lb.
brunoguy recorded a Weigh In at 162.0 lb.
YanekeVanWyk recorded a Weigh In at 121.3 lb.
tsashau recorded a Weigh In at 207.5 lb.
Mithito recorded a Weigh In at 179.7 lb.
Dmy recorded a Weigh In at 177.3 lb.