Catherinec's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
125.9 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
904 kcal Fat: 28.51g | Prot: 88.00g | Carb: 89.69g.   Breakfast: Oat Bran , Flaxseed Seeds , Egg White , Ready-to-Drink Soy Milk. Lunch: Tuna in Water (Canned), Cherry Tomatoes, Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Mixed Vegetables (Frozen) , Chicken Breast (Skin Not Eaten). Snacks/Other: Tuna in Water (Canned), Golden Delicious Apples. more...
on diet The Dukan Diet   gaining 0.1 lb a week



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