Weigh In record (no journal entry) for 03 April 2013
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125.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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904 kcal
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Fat: 28.51g | Prot: 88.00g | Carb: 89.69g.
Breakfast: Flaxseed Seeds , Ready-to-Drink Soy Milk, Oat Bran , Egg White . Lunch: Tuna in Water (Canned), Mixed Salad Greens, Cherry Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen) , Extra Virgin Olive Oil. Snacks/Other: Tuna in Water (Canned), Golden Delicious Apples. more...
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gaining 0.1 lb a week
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