Weigh In record (no journal entry) for 29 January 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1233 kcal
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Fat: 47.28g | Prot: 98.86g | Carb: 108.66g.
Breakfast: Boiled Egg, Flaxseed Seeds, Sliced Ham (Regular, Approx. 11% Fat), Kiwi Fruit, Kefir Milf. Lunch: Toasted Whole Wheat Bread, Red Kidney Beans (Canned) , Avocados , Mixed Salad Greens, Cherry Tomatoes, Fennel Bulb, Chicken Breast, Beets . Dinner: Cooked Leek, Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Olive Oil , Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Parmesan Cheese, Kiwi Fruit. more...
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1548 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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