Catherinec's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
125.0 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1233 kcal Fat: 47.28g | Prot: 98.86g | Carb: 108.66g.   Breakfast: Kefir Milf, Kiwi Fruit, Sliced Ham (Regular, Approx. 11% Fat), Flaxseed Seeds, Boiled Egg. Lunch: Beets , Chicken Breast, Fennel Bulb, Cherry Tomatoes, Mixed Salad Greens, Avocados , Red Kidney Beans (Canned) , Toasted Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Cooked Leek. Snacks/Other: Kiwi Fruit, Hard Parmesan Cheese. more...
1548 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet The Dukan Diet   losing 0.0 lb a week



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