Catherinec's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
125.0 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1233 kcal Fat: 47.28g | Prot: 98.86g | Carb: 108.66g.   Breakfast: Boiled Egg, Kiwi Fruit, Flaxseed Seeds, Sliced Ham (Regular, Approx. 11% Fat), Kefir Milf. Lunch: Avocados , Beets , Mixed Salad Greens, Cherry Tomatoes, Red Kidney Beans (Canned) , Toasted Whole Wheat Bread, Chicken Breast, Fennel Bulb. Dinner: Cooked Leek, Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Kiwi Fruit, Hard Parmesan Cheese. more...
1548 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet The Dukan Diet   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dukan Diet

Other Journals for The Dukan Diet

Catherinec's weight history

Catherinec's Recent Activity

Catherinec's Own Activity

No recent activity.

Catherinec's Buddies

No recent activity.

Other Member Diet Recent Activity

AlnSmith recorded a Weigh In at 179.0 lb.
mjrhansen recorded a Weigh In at 131.8 lb.
RABurns recorded a Weigh In at 207.6 lb.
scfit2 recorded a Weigh In at 183.0 lb.
caradeslandes recorded a Weigh In at 158.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
setepos recorded a Weigh In at 212.3 lb.
sonnymac recorded a Journal Entry.