Catherinec's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
125.0 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1233 kcal Fat: 47.28g | Prot: 98.86g | Carb: 108.66g.   Breakfast: Boiled Egg, Flaxseed Seeds, Kefir Milf, Sliced Ham (Regular, Approx. 11% Fat), Kiwi Fruit. Lunch: Toasted Whole Wheat Bread, Mixed Salad Greens, Cherry Tomatoes, Red Kidney Beans (Canned) , Avocados , Beets , Fennel Bulb, Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Olive Oil , Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cooked Leek. Snacks/Other: Hard Parmesan Cheese, Kiwi Fruit. more...
1548 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet The Dukan Diet   losing 0.0 lb a week

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