Weigh In record (no journal entry) for 02 July 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1269 kcal
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Fat: 49.04g | Prot: 78.25g | Carb: 130.35g.
Breakfast: Pineapple Juice, Wheat Bran Bread, Alpro Soya Lait Vanille. Lunch: Peaches, Baby Carrots, Pork Loin (Tenderloin, Lean Only), Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated) , Cucumber (Peeled) . Dinner: Prosciutto, Veal Parmigiana. Snacks/Other: Plain or Buttermilk Biscuits (Dry Mix, Prepared), Ice Cream. more...
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1540 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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