rsdennis17's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
203.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2673 kcal Fat: 87.59g | Prot: 88.20g | Carb: 292.52g.   Breakfast: 1% Fat Milk, Fully Cooked Turkey Sausage Links, Butter, Cherry Lemon (Can), Biscuit. Lunch: Vegetable Beef Soup (Prepared with Water), Herby Turkey Softwich. Dinner: Fresh Pork Sausage, Blue & Roquefort Cheese Salad Dressing, Rice Casserole with Cheese. Snacks/Other: Cheddar Cheese, Hummus, Key Lime Pie, Jalapeno Pretzel Pieces, Lite Beer (Bottle), Shiner Bock, Blue Moon Beer, Simply Naked Bagel Chips. more...
on diet rsdennis17's own diet  

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