rsdennis17's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
200.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
3223 kcal Fat: 124.74g | Prot: 159.04g | Carb: 286.33g.   Breakfast: bruegger's asiago, bruegger's jalapeno cream cheese, bruegger's egg patty, deli ham. Lunch: Broasted Chicken Wing, Broasted Chicken Breast, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Coleslaw, Dinner Rolls. Dinner: Tortilla Corn Chips, Cheese with Chili Pepper Dip (Chili Con Queso), XX Lager, Soft Taco with Chicken, Cheese and Lettuce, Chicken Quesadilla. Snacks/Other: Lite Beer (Bottle), Mini Eggs Milk Chocolate. more...
3076 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours, Standing - 1 hour and 30 minutes. more...
on diet rsdennis17's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rsdennis17's weight history

rsdennis17's Recent Activity

rsdennis17's Own Activity

No recent activity.

rsdennis17's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB commented on their Journal Entry.
syr1rww replied to erikahollister's challenge post - How's everybody doing on your first two days of Beast Mode?.
roblain2030 recorded a Weigh In at 187.6 lb.
jan870 recorded a Journal Entry and a Weigh In at 272.4 lb.
VeggieJunkie commented on KerryLynnB's Journal Entry.
ljpeterson updated their Exercise Diary.
OlafsenM updated their Food Diary.
Dietrick24 recorded a Journal Entry.