Weigh In record (no journal entry) for 05 March 2013
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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3223 kcal
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Fat: 124.74g | Prot: 159.04g | Carb: 286.33g.
Breakfast: deli ham, bruegger's egg patty, bruegger's jalapeno cream cheese, bruegger's asiago. Lunch: Dinner Rolls, Coleslaw, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Broasted Chicken Breast, Broasted Chicken Wing. Dinner: Chicken Quesadilla, Soft Taco with Chicken, Cheese and Lettuce, XX Lager, Cheese with Chili Pepper Dip (Chili Con Queso), Tortilla Corn Chips. Snacks/Other: Mini Eggs Milk Chocolate, Lite Beer (Bottle). more...
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3076 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours. more...
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gaining 0.2 lb a week
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