rsdennis17's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
200.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
3223 kcal Fat: 124.74g | Prot: 159.04g | Carb: 286.33g.   Breakfast: bruegger's asiago, bruegger's jalapeno cream cheese, deli ham, bruegger's egg patty. Lunch: Broasted Chicken Wing, Broasted Chicken Breast, Coleslaw, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Dinner Rolls. Dinner: Chicken Quesadilla, XX Lager, Tortilla Corn Chips, Soft Taco with Chicken, Cheese and Lettuce, Cheese with Chili Pepper Dip (Chili Con Queso). Snacks/Other: Lite Beer (Bottle), Mini Eggs Milk Chocolate. more...
3076 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours, Standing - 1 hour and 30 minutes. more...
on diet rsdennis17's own diet   gaining 0.2 lb a week



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