rsdennis17's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
200.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
3223 kcal Fat: 124.74g | Prot: 159.04g | Carb: 286.33g.   Breakfast: deli ham, bruegger's asiago, bruegger's egg patty, bruegger's jalapeno cream cheese. Lunch: Broasted Chicken Breast, Broasted Chicken Wing, Coleslaw, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Dinner Rolls. Dinner: Tortilla Corn Chips, Soft Taco with Chicken, Cheese and Lettuce, Cheese with Chili Pepper Dip (Chili Con Queso), XX Lager, Chicken Quesadilla. Snacks/Other: Mini Eggs Milk Chocolate, Lite Beer (Bottle). more...
3076 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours, Standing - 1 hour and 30 minutes. more...
on diet rsdennis17's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rsdennis17's own diet



rsdennis17's weight history


rsdennis17's Recent Activity

rsdennis17's Own Activity

rsdennis17 recorded a Weigh In at 192.2 lb.
rsdennis17 recorded a Weigh In at 192.5 lb.

rsdennis17's Buddies

No recent activity.

Other Member Diet Recent Activity

fatty ed supported deaby16's Journal Entry.
JimboG updated their Exercise Diary.
eiva joined challenge Easy RDI Diet.
ChicaLean commented on Deb_N's Journal Entry.
nancyloveseric recorded a Weigh In at 180.0 lb.
rubensbelcher recorded a Weigh In at 180.0 lb.
hadil027 supported michellec0581's Weigh In.
NOSMAN started a new challenge topic - Initial test.