Weigh In record (no journal entry) for 04 April 2013
|
204.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2013:
|
2081 kcal
|
Fat: 61.14g | Prot: 63.72g | Carb: 242.28g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Biscuit, Butter, 1% Fat Milk. Lunch: American Cheese, Mayo with Olive Oil, Deli Sliced Ham, White Turkey (Deli Cut Rotisserie), Whole Wheat Bread. Dinner: Blue Moon Beer, Chicken Alfredo. Snacks/Other: Key Lime Pie, Red Table Wine, Milk Chocolate Candies, Beer, Peanut M&M's (Package), Coco-Cola Classic (12 oz). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsdennis17's weight history
|