neal51's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
184.2 lb Lost so far: 91.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

Diet Calendar Entry for 17 March 2013:
180 kcal Fat: 1.50g | Prot: 9.00g | Carb: 34.50g.   Breakfast: thomas ebnglish muffin whole wheat. more...
on diet neal51's own diet   losing 0.5 lb a week

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neal51 updated their Exercise Diary.
neal51 updated their Exercise Diary.
neal51 updated their Food Diary.
neal51 updated their Food Diary.

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eKatherine replied to maddiesmith1098's post - lose fat not muscle.
ZumbaToo recorded a Weigh In at 133.6 lb.

Other Member Diet Recent Activity

cdemaria recorded a Weigh In at 162.8 lb.
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Jenn3250 added staceyg02's Garlic Lime Chicken recipe to their cook book.
satanium recorded a Weigh In at 110.2 lb.
rconrad7800 supported their Journal Entry.
Albert J Compton recorded a Weigh In at 177.0 lb.