bradsmith's Journal, 03 April 2013

Not bad considering Easter.

241.0 lb Lost so far: 39.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 85.69g | Prot: 114.27g | Carb: 256.12g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Chex Mix Traditional (Pouch), Bananas. Lunch: French Onion, Hickory & Brown Sugar Barbecue Sauce, Red Tomatoes, Onions, Green Leaf Lettuce, Honey Mustard Dressing, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Deli Roast Beef, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, sara lee wheat, Canola Mayonnaise, dill pickle, cheddar cheese. Dinner: Rice Sides - Chicken, Budweiser Select 55 Premium Light Beer, Cooked Spaghetti Squash, Creamy Garlic Alfredo Sauce Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: Vodka, Crunch Nest Eggs, Crisp Apple Hard Cider. more...

3281 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...