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Morning weigh in. It's amazing what a difference morning vs evening weights can be.
Another reminder to keep going and look at the big picture, not just the weekly numbers.
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243.6 lb
Lost so far: 36.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2435 kcal
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Fat: 66.96g | Prot: 115.49g | Carb: 226.70g.
Breakfast: Steak & Cheese Flautas. Lunch: Steak Burrito Bol. Dinner: Budweiser Select 55 Premium Light Beer, Spanish Rice, Refried Beans (Canned), Steak & Cheese Flautas. Snacks/Other: Buttered Air Popped Popcorn, Vodka, 100% Whole Wheat Bread, strawberry preserves great value, chunky peanut butter, Champagne. more...
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3417 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 4.7 lb a week
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