jenjackson69's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
237.0 lb Lost so far: 13.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2283 kcal Fat: 100.31g | Prot: 72.61g | Carb: 243.80g.   Breakfast: Greek Yogurt - Honey, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Lite Asian Sesame w Ginger & Soy Dressing, Red Tomatoes, Cooked Egg White, Light Mayonnaise, Solid White Albacore Tuna, Romaine Lettuce. Dinner: Mushrooms, Sweet Onion, Olive Oil, Italian Bread, Fried Potatoes, Margarita, Archer Farms Garlic Aioli, Seasons 52 Steak & Cremini Mushroom Flatbread, Trader Joe's Manchego Cheese, Grapes, Churros. Snacks/Other: Bananas. more...
3465 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenjackson69's own diet



jenjackson69's weight history


jenjackson69's Recent Activity

jenjackson69's Own Activity

No recent activity.

jenjackson69's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to Gossips City's post - I am a couch potatoe.
andreaclemons updated their Food Diary.
HCB supported LenaSong's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Girlkay supported redgirl1974's Journal Entry.
docspaulding recorded a Weigh In at 201.6 lb.
cyndynoel and kpwcalories are now buddies.
chsoileau updated their Exercise Diary.