jenjackson69's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
237.0 lb Lost so far: 13.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2283 kcal Fat: 100.31g | Prot: 72.61g | Carb: 243.80g.   Breakfast: Greek Yogurt - Honey, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Lite Asian Sesame w Ginger & Soy Dressing, Red Tomatoes, Cooked Egg White, Light Mayonnaise, Solid White Albacore Tuna, Romaine Lettuce. Dinner: Mushrooms, Sweet Onion, Olive Oil, Italian Bread, Fried Potatoes, Margarita, Archer Farms Garlic Aioli, Seasons 52 Steak & Cremini Mushroom Flatbread, Trader Joe's Manchego Cheese, Grapes, Churros. Snacks/Other: Bananas. more...
3465 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet jenjackson69's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jenjackson69's weight history


jenjackson69's Recent Activity

jenjackson69's Own Activity

No recent activity.

jenjackson69's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported chinawatsonthip's Weigh In.
Addie Aline commented on their Journal Entry.
Jesicap supported Eliasswarovski's Weigh In.
chinawatsonthip recorded a Weigh In at 143.3 lb.
warrenwinter commented on their Journal Entry.
jdill86 recorded a Weigh In at 244.0 lb.
Lisana Pontes recorded a Weigh In at 155.0 lb.
bigmama77 supported bango1's Journal Entry.