jenjackson69's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
237.0 lb Lost so far: 13.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2283 kcal Fat: 100.31g | Prot: 72.61g | Carb: 243.80g.   Breakfast: Greek Yogurt - Honey, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Lite Asian Sesame w Ginger & Soy Dressing, Red Tomatoes, Cooked Egg White, Light Mayonnaise, Solid White Albacore Tuna, Romaine Lettuce. Dinner: Mushrooms, Sweet Onion, Olive Oil, Italian Bread, Fried Potatoes, Margarita, Archer Farms Garlic Aioli, Seasons 52 Steak & Cremini Mushroom Flatbread, Trader Joe's Manchego Cheese, Grapes, Churros. Snacks/Other: Bananas. more...
3465 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet jenjackson69's own diet   losing 1.4 lb a week



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