jenjackson69's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
237.0 lb Lost so far: 13.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2283 kcal Fat: 100.31g | Prot: 72.61g | Carb: 243.80g.   Breakfast: Greek Yogurt - Honey, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Cooked Egg White, Solid White Albacore Tuna, Romaine Lettuce, Red Tomatoes, Light Mayonnaise, Lite Asian Sesame w Ginger & Soy Dressing. Dinner: Churros, Margarita, Grapes, Sweet Onion, Italian Bread, Trader Joe's Manchego Cheese, Olive Oil, Archer Farms Garlic Aioli, Fried Potatoes, Seasons 52 Steak & Cremini Mushroom Flatbread, Mushrooms. Snacks/Other: Bananas. more...
3465 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenjackson69's own diet



jenjackson69's weight history


jenjackson69's Recent Activity

jenjackson69's Own Activity

No recent activity.

jenjackson69's Buddies

No recent activity.

Other Member Diet Recent Activity

buckmccalla recorded a Weigh In at 201.1 lb.
JimmySwansea recorded a Weigh In at 204.0 lb.
pmjeff21 recorded a Weigh In at 183.6 lb.
Barkert recorded a Weigh In at 186.6 lb.
wholefoodnut replied to kitty-eared-girl's post - LADIES - Buying Bras while Losing Weight.
Bachorz24 commented on their Journal Entry.
PepperMill updated their Exercise Diary.
dayberndt supported hlthybodysckmnd's Weigh In.