jenjackson69's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
237.0 lb Lost so far: 13.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2283 kcal Fat: 100.31g | Prot: 72.61g | Carb: 243.80g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Greek Yogurt - Honey. Lunch: Romaine Lettuce, Solid White Albacore Tuna, Lite Asian Sesame w Ginger & Soy Dressing, Cooked Egg White, Light Mayonnaise, Red Tomatoes. Dinner: Sweet Onion, Churros, Grapes, Margarita, Fried Potatoes, Archer Farms Garlic Aioli, Olive Oil, Trader Joe's Manchego Cheese, Italian Bread, Seasons 52 Steak & Cremini Mushroom Flatbread, Mushrooms. Snacks/Other: Bananas. more...
3465 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenjackson69's own diet



jenjackson69's weight history


jenjackson69's Recent Activity

jenjackson69's Own Activity

No recent activity.

jenjackson69's Buddies

No recent activity.

Other Member Diet Recent Activity

Nofreti updated their Food Diary.
cazzat45 updated their Food Diary.
Alamego recorded a Weigh In at 203.3 lb.
Nefertaris recorded a Weigh In at 107.8 lb.
Cerberus11 updated their Exercise Diary.
mohamedfarahat recorded a Weigh In at 251.3 lb.
Vopli supported ChrisSpark's Journal Entry.
oksryosker recorded a Journal Entry.