Weigh In record (no journal entry) for 03 April 2013
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281.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1163 kcal
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Fat: 39.32g | Prot: 143.21g | Carb: 53.70g.
Breakfast: Plantation Mint Tea, Egg Omelet or Scrambled Egg, Medium Picante Sauce. Lunch: Tuna in Water (Canned), 100% Whole Wheat Bread. Dinner: Tap Water, Premium Chicken Breast in Water. Snacks/Other: Coffee. more...
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losing 7.0 lb a week
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