tmjmtd's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
220.2 lb Lost so far: 0 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1044 kcal Fat: 20.50g | Prot: 65.42g | Carb: 62.52g.   Breakfast: Honey, Coffee (Brewed From Grounds), Shiitake Dried Black Mushrooms, Spinach, Onions, Scrambled Egg (Whole, Cooked). Dinner: Red Table Wine, Chicken Breast (Skin Not Eaten), Normandy Blend. Snacks/Other: Seasonal Fresh Fruit Salad. more...
on diet tmjmtd's own diet  

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tmjmtd recorded a Weigh In at 220.4 lb.
tmjmtd recorded a Weigh In at 221.0 lb.
tmjmtd recorded a Weigh In at 219.6 lb.
tmjmtd recorded a Weigh In at 221.4 lb.

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TXSnowman recorded a Journal Entry and a Weigh In at 182.4 lb.
aopbutterfly supported Vselena's Journal Entry.
snezica replied to Pam99's post - Personal settings.
wade17 recorded a Weigh In at 219.0 lb.
bturchetta updated their Food Diary.
waigani64 recorded a Weigh In at 192.0 lb.
garnetrising updated their Exercise Diary.
hannamaee commented on their Journal Entry.