tmjmtd's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
220.2 lb Lost so far: 0 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1044 kcal Fat: 20.50g | Prot: 65.42g | Carb: 62.52g.   Breakfast: Honey, Coffee (Brewed From Grounds), Shiitake Dried Black Mushrooms, Spinach, Onions, Scrambled Egg (Whole, Cooked). Dinner: Red Table Wine, Chicken Breast (Skin Not Eaten), Normandy Blend. Snacks/Other: Seasonal Fresh Fruit Salad. more...
on diet tmjmtd's own diet  

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tmjmtd recorded a Weigh In at 227.6 lb.
tmjmtd recorded a Weigh In at 227.8 lb.
tmjmtd recorded a Weigh In at 225.0 lb.
tmjmtd recorded a Weigh In at 224.8 lb.

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baronvs recorded a Weigh In at 411.0 lb.
jaortiz01 recorded a Weigh In at 162.0 lb.
Deb_N submitted a diet Tip.
purplesammyeater updated their Food Diary.
Bigpedro recorded a Weigh In at 273.0 lb.
lrtellez updated their Exercise Diary.
GO-YA commented on hollipop's Journal Entry.
Srusso29 recorded a Weigh In at 131.2 lb.