tmjmtd's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
220.2 lb Lost so far: 0 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1044 kcal Fat: 20.50g | Prot: 65.42g | Carb: 62.52g.   Breakfast: Coffee (Brewed From Grounds), Honey, Shiitake Dried Black Mushrooms, Spinach, Onions, Scrambled Egg (Whole, Cooked). Dinner: Normandy Blend, Chicken Breast (Skin Not Eaten), Red Table Wine. Snacks/Other: Seasonal Fresh Fruit Salad. more...
on diet tmjmtd's own diet  

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