tmjmtd's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
220.2 lb Lost so far: 0 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1044 kcal Fat: 20.50g | Prot: 65.42g | Carb: 62.52g.   Breakfast: Coffee (Brewed From Grounds), Honey, Shiitake Dried Black Mushrooms, Spinach, Onions, Scrambled Egg (Whole, Cooked). Dinner: Normandy Blend, Red Table Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Seasonal Fresh Fruit Salad. more...
on diet tmjmtd's own diet  

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tmjmtd recorded a Weigh In at 218.6 lb.
tmjmtd recorded a Weigh In at 220.2 lb.
tmjmtd recorded a Weigh In at 220.4 lb.

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Grbennett recorded a Weigh In at 220.0 lb.
Phatalbert recorded a Weigh In at 207.0 lb.
Litchick_82 recorded a Weigh In at 200.0 lb.
enrique guentelican recorded a Weigh In at 209.4 lb.
bill n cinthia recorded a Weigh In at 150.0 lb.
Don Paublo recorded a Weigh In at 184.0 lb.
101redballoons updated their Food Diary.
katbshsf137Jh45 updated their Exercise Diary.