bei113's Journal, 03 April 2013

108.2 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 33.74g | Prot: 80.16g | Carb: 229.29g.   Breakfast: Americano, Original Soya Milk, Cereal Topper - Apricot, Sultana & Roast Hazelnut, Oats 2 Go Original. Lunch: Egg, Char Siu, Soy Sauce, Sesame Oil, Sugar, Silver Needle Noodles. Dinner: Hazelnut Milk, Pure Original Basmati Rice (Uncooked), Green Pak Choi, Bulgogi BBQ Sauce, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Forest Fruit Yogurt, Apples, Rich Tea Fingers. more...

1760 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 45 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours and 55 minutes. more...