bei113's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
108.2 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1433 kcal Fat: 33.74g | Prot: 80.16g | Carb: 229.29g.   Breakfast: Original Soya Milk, Americano, Oats 2 Go Original, Cereal Topper - Apricot, Sultana & Roast Hazelnut. Lunch: Silver Needle Noodles, Char Siu, Egg, Soy Sauce, Sugar, Sesame Oil. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Hazelnut Milk, Pure Original Basmati Rice (Uncooked), Green Pak Choi, Bulgogi BBQ Sauce. Snacks/Other: Rich Tea Fingers, Forest Fruit Yogurt, Apples. more...
1760 kcal Activities & Exercise: Housework - 5 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 45 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours and 55 minutes. more...
on diet bei113's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bei113's own diet



bei113's weight history


bei113's Recent Activity

bei113's Own Activity

No recent activity.

bei113's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported ChristyLA's Journal Entry.
de Bie recorded a Weigh In at 198.4 lb.
cdemaria recorded a Journal Entry and a Weigh In at 158.6 lb.
Deb_N supported Mr. Ogima's Weigh In.
Deseosa recorded a Weigh In at 230.0 lb.
simpsonaj194 recorded a Weigh In at 204.4 lb.
weezerboy recorded a Weigh In at 199.8 lb.
bluebyblos74 recorded a Weigh In at 171.1 lb.