bei113's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
108.2 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1433 kcal Fat: 33.74g | Prot: 80.16g | Carb: 229.29g.   Breakfast: Oats 2 Go Original, Cereal Topper - Apricot, Sultana & Roast Hazelnut, Original Soya Milk, Americano. Lunch: Silver Needle Noodles, Sugar, Sesame Oil, Soy Sauce, Char Siu, Egg. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Bulgogi BBQ Sauce, Green Pak Choi, Pure Original Basmati Rice (Uncooked), Hazelnut Milk. Snacks/Other: Rich Tea Fingers, Apples, Forest Fruit Yogurt. more...
1760 kcal Activities & Exercise: Housework - 5 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 45 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours and 55 minutes. more...
on diet bei113's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bei113's own diet



bei113's weight history


bei113's Recent Activity

bei113's Own Activity

No recent activity.

bei113's Buddies

No recent activity.

Other Member Diet Recent Activity

ISYMFS7 updated their Food Diary.
stukas commented on jparlett's Journal Entry.
francelirocha recorded a Journal Entry.
Over the edge updated their Food Diary.
april761 supported northernmusician's Journal Entry.
lightfield recorded a Weigh In at 193.4 lb.
chesgreen supported FiveTwoCowboy's Journal Entry.
debrafrederick commented on their Journal Entry.