bei113's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
108.2 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1433 kcal Fat: 33.74g | Prot: 80.16g | Carb: 229.29g.   Breakfast: Oats 2 Go Original, Cereal Topper - Apricot, Sultana & Roast Hazelnut, Original Soya Milk, Americano. Lunch: Silver Needle Noodles, Sugar, Sesame Oil, Soy Sauce, Char Siu, Egg. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Bulgogi BBQ Sauce, Green Pak Choi, Pure Original Basmati Rice (Uncooked), Hazelnut Milk. Snacks/Other: Rich Tea Fingers, Apples, Forest Fruit Yogurt. more...
1760 kcal Activities & Exercise: Housework - 5 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 45 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours and 55 minutes. more...
on diet bei113's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bei113's weight history


bei113's Recent Activity

bei113's Own Activity

No recent activity.

bei113's Buddies

No recent activity.

Other Member Diet Recent Activity

keytax recorded a Weigh In at 181.8 lb.
thon recorded a Weigh In at 160.0 lb.
k9gold commented on cjr2458's Weigh In.
Normadale commented on their Journal Entry.
Topher2112 supported tweetycat's Weigh In.
VeggieJunkie commented on their Journal Entry.
bowler58 updated their Food Diary.
billtech66 recorded a Weigh In at 150.0 lb.