bei113's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
108.2 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1433 kcal Fat: 33.74g | Prot: 80.16g | Carb: 229.29g.   Breakfast: Cereal Topper - Apricot, Sultana & Roast Hazelnut, Oats 2 Go Original, Americano, Original Soya Milk. Lunch: Silver Needle Noodles, Char Siu, Sesame Oil, Sugar, Soy Sauce, Egg. Dinner: Pure Original Basmati Rice (Uncooked), Bulgogi BBQ Sauce, Hazelnut Milk, Green Pak Choi, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Apples, Rich Tea Fingers, Forest Fruit Yogurt. more...
1760 kcal Activities & Exercise: Housework - 5 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 45 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours and 55 minutes. more...
on diet bei113's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bei113's own diet



bei113's weight history


bei113's Recent Activity

bei113's Own Activity

No recent activity.

bei113's Buddies

No recent activity.

Other Member Diet Recent Activity

gogaryw recorded a Weigh In at 237.7 lb.
Pinksuby20 recorded a Journal Entry and a Weigh In at 214.0 lb.
Keybordrfm recorded a Weigh In at 243.0 lb.
CatHerder commented on Sugar Waffle's Weigh In.
Mikie recorded a Weigh In at 230.0 lb.
Mac zally recorded a Weigh In at 144.4 lb.
Jensine123 recorded a Weigh In at 148.0 lb.
twiddle59 recorded a Weigh In at 167.6 lb.