bei113's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
108.2 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1433 kcal Fat: 33.74g | Prot: 80.16g | Carb: 229.29g.   Breakfast: Americano, Oats 2 Go Original, Cereal Topper - Apricot, Sultana & Roast Hazelnut, Original Soya Milk. Lunch: Char Siu, Sesame Oil, Sugar, Soy Sauce, Egg, Silver Needle Noodles. Dinner: Pure Original Basmati Rice (Uncooked), Green Pak Choi, Bulgogi BBQ Sauce, Hazelnut Milk, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Apples, Forest Fruit Yogurt, Rich Tea Fingers. more...
1760 kcal Activities & Exercise: Housework - 5 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 45 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours and 55 minutes. more...
on diet bei113's own diet  

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