bei113's Journal, 04 April 2013

108.2 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 44.58g | Prot: 64.74g | Carb: 164.58g.   Breakfast: Original Soya Milk, Americano, Cereal Topper - Apricot, Sultana & Roast Hazelnut, Oats 2 Go Original. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Beanspouts, Instant Udon, Soy Sauce, Sesame Oil, Sugar, Oyster Sauce. Dinner: Hazelnut Milk, Cottage Pie. Snacks/Other: Forest Fruit Yogurt, Rich Tea Fingers. more...

1771 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 10 minutes, Sitting - 5 hours and 15 minutes, Resting - 20 minutes, Sleeping - 6 hours and 30 minutes. more...