bei113's Journal, 02 April 2013

110.0 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 43.76g | Prot: 76.38g | Carb: 259.49g.   Breakfast: Yoghurt Breaks Forest Fruit, Original Soya Milk, Americano. Lunch: Silver Needle Noodles, Sugar, Sesame Oil, Soy Sauce, Char Siu, Egg. Dinner: Hazelnut Milk, Oyster Sauce, Sugar, Sesame Oil, Soy Sauce, Instant Udon, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Beanspouts. Snacks/Other: Forest Fruit Yogurt, Prawn Crackers, Yoghurt Breaks Forest Fruit, Toblerone Tinys, Almond Milk. more...

1751 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 2 hours and 55 minutes, Sitting - 7 hours and 15 minutes, Sleeping - 6 hours and 25 minutes, Resting - 1 hour. more...