Blokhus's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
202.4 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1787 kcal Fat: 48.06g | Prot: 111.80g | Carb: 220.30g.   Breakfast: Appelsinjuice, Deluxe Mysli, A 38 Cheasy. Lunch: Let Mayonnaise, Salattern, Blandet Grøntsager (Drænet Væske, på Dåse), Gulerødder, Hårdkogt Æg, Tomater, Hakket Oksekød. Dinner: Mælk (Fedtfri), Hvide Ris (Kogte), Kyllingebryst. Snacks/Other: Pære (Kogt eller på Dåse). more...
on diet Blokhus's own diet  

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jgeorges35 updated their Exercise Diary.
yasbud joined group 50's with 25-50 lbs to Lose.
Nolene Maclachlan recorded a Weigh In at 143.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Blacklab1960 recorded a Weigh In at 211.6 lb.
TonyasLife recorded a Weigh In at 257.0 lb.
WeeJeeny recorded a Weigh In at 154.8 lb.
Sunshine_Rose commented on their Journal Entry.