Blokhus's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
202.4 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1787 kcal Fat: 48.06g | Prot: 111.80g | Carb: 220.30g.   Breakfast: Appelsinjuice, Deluxe Mysli, A 38 Cheasy. Lunch: Hakket Oksekød, Salattern, Blandet Grøntsager (Drænet Væske, på Dåse), Gulerødder, Hårdkogt Æg, Tomater, Let Mayonnaise. Dinner: Hvide Ris (Kogte), Kyllingebryst, Mælk (Fedtfri). Snacks/Other: Pære (Kogt eller på Dåse). more...
on diet Blokhus's own diet   losing 4.6 lb a week

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