koullouri's Journal, 02 April 2013

9 kg to go...first day this, hope it runs smoothly

Diet Calendar Entry for 02 April 2013:
1200 kcal Fat: 30.59g | Prot: 48.28g | Carb: 191.65g.   Breakfast: Cheerios, Reduced Fat Milk. Lunch: Spaghetti, Cypressa Halloumi Lite, Plain Yogurt, ACE Bakery Olive Bread. Dinner: Walnuts, Honey, Plain Yogurt, Bran Flakes. Snacks/Other: Crackers, Kellogg's Special K Cereal Bars - Milk Chocolate. more...
on diet koullouri's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


koullouri's weight history

koullouri's Recent Activity

koullouri's Own Activity

No recent activity.

koullouri's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported HCB's Journal Entry.
hollyortiz updated their Food Diary.
mscobrajet recorded a Weigh In at 216.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
Tassos67 recorded a Journal Entry.
BPaula47 updated their Food Diary.
felipema replied to contactomotivacion's post - Why you don't lose weight?.
JoshFS supported Giannis100's Journal Entry.