koullouri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 1078 * 63%
fat: 44.50g
|
protein: 24.38g
|
carbs: 152.05g
- -
Wed 13th: 1000 * 59%
fat: 29.20g
|
protein: 16.29g
|
carbs: 176.54g
- -
Tue 12th: 1032 * 61%
fat: 68.78g
|
protein: 30.73g
|
carbs: 84.77g
- -
Mon 11th: 1032 * 61%
fat: 40.39g
|
protein: 22.19g
|
carbs: 148.91g
- -
Sun 10th: 956 * 56%
fat: 29.63g
|
protein: 21.97g
|
carbs: 147.47g
- -
July 2014
Thu 17th: 392 * 23%
fat: 10.00g
|
protein: 9.59g
|
carbs: 67.66g
- -
Sat 12th: 1238 * 73%
fat: 29.97g
|
protein: 68.86g
|
carbs: 172.32g
- -
Thu 10th: 782 * 46%
fat: 28.40g
|
protein: 26.27g
|
carbs: 108.62g
- -
Wed 9th: 791 * 47%
fat: 25.86g
|
protein: 33.61g
|
carbs: 109.18g
- -
Tue 8th: 1117 * 66%
fat: 33.71g
|
protein: 45.34g
|
carbs: 166.22g
- -
Mon 7th: 880 * 52%
fat: 35.50g
|
protein: 56.39g
|
carbs: 80.35g
- -
Fri 4th: 1107 * 65%
fat: 37.22g
|
protein: 27.79g
|
carbs: 169.57g
- -
Thu 3rd: 698 * 41%
fat: 18.59g
|
protein: 37.50g
|
carbs: 89.61g
- -
Wed 2nd: 1277 * 75%
fat: 41.06g
|
protein: 54.16g
|
carbs: 180.68g
- -
June 2014
Thu 26th: 1236 * 73%
fat: 44.71g
|
protein: 45.42g
|
carbs: 168.14g
- -
Wed 25th: 1165 * 69%
fat: 40.53g
|
protein: 41.17g
|
carbs: 165.98g
- -
Tue 24th: 1134 * 67%
fat: 43.44g
|
protein: 47.43g
|
carbs: 141.68g
- -
Mon 23rd: 845 * 50%
fat: 16.74g
|
protein: 41.27g
|
carbs: 135.52g
- -
Thu 19th: 935 * 55%
fat: 33.87g
|
protein: 54.32g
|
carbs: 104.62g
- -
Wed 18th: 968 * 57%
fat: 44.11g
|
protein: 19.96g
|
carbs: 126.88g
- -

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