koullouri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 16th: 1151 * 68%
fat: 33.33g
|
protein: 61.70g
|
carbs: 152.84g
- -
Sun 11th: 938 * 55%
fat: 22.82g
|
protein: 34.32g
|
carbs: 142.97g
- -
Sat 10th: 1353 * 80%
fat: 34.76g
|
protein: 65.06g
|
carbs: 196.13g
- -
Fri 9th: 1634 * 96%
fat: 60.54g
|
protein: 92.54g
|
carbs: 184.24g
- -
Thu 8th: 1007 * 59%
fat: 24.42g
|
protein: 67.81g
|
carbs: 127.34g
- -
Wed 7th: 1031 * 61%
fat: 16.15g
|
protein: 53.06g
|
carbs: 167.17g
- -
August 2014
Thu 14th: 1078 * 63%
fat: 44.50g
|
protein: 24.38g
|
carbs: 152.05g
- -
Wed 13th: 1000 * 59%
fat: 29.20g
|
protein: 16.29g
|
carbs: 176.54g
- -
Tue 12th: 1032 * 61%
fat: 68.78g
|
protein: 30.73g
|
carbs: 84.77g
- -
Mon 11th: 1032 * 61%
fat: 40.39g
|
protein: 22.19g
|
carbs: 148.91g
- -
Sun 10th: 956 * 56%
fat: 29.63g
|
protein: 21.97g
|
carbs: 147.47g
- -
July 2014
Thu 17th: 392 * 23%
fat: 10.00g
|
protein: 9.59g
|
carbs: 67.66g
- -
Sat 12th: 1238 * 73%
fat: 29.97g
|
protein: 68.86g
|
carbs: 172.32g
- -
Thu 10th: 782 * 46%
fat: 28.40g
|
protein: 26.27g
|
carbs: 108.62g
- -
Wed 9th: 791 * 47%
fat: 25.86g
|
protein: 33.61g
|
carbs: 109.18g
- -
Tue 8th: 1117 * 66%
fat: 33.71g
|
protein: 45.34g
|
carbs: 166.22g
- -
Mon 7th: 880 * 52%
fat: 35.50g
|
protein: 56.39g
|
carbs: 80.35g
- -
Fri 4th: 1107 * 65%
fat: 37.22g
|
protein: 27.79g
|
carbs: 169.57g
- -
Thu 3rd: 698 * 41%
fat: 18.59g
|
protein: 37.50g
|
carbs: 89.61g
- -
Wed 2nd: 1277 * 75%
fat: 41.06g
|
protein: 54.16g
|
carbs: 180.68g
- -

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