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koullouri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 24th: 125 * 8%
fat: 14.03g
|
protein: 0.14g
|
carbs: 0.01g
- -
Tue 23rd: 909 * 61%
fat: 17.96g
|
protein: 52.35g
|
carbs: 137.37g
- -
Thu 4th: 1658 * 111%
fat: 62.63g
|
protein: 70.99g
|
carbs: 202.15g
- -
Tue 2nd: 1133 76%
fat: 35.95g
|
protein: 52.72g
|
carbs: 152.61g
- -
Mon 1st: 584 39%
fat: 28.37g
|
protein: 13.86g
|
carbs: 73.61g
- -
June 2013
Fri 28th: 1327 88%
fat: 41.13g
|
protein: 53.70g
|
carbs: 177.66g
- -
Thu 27th: 1339 * 89%
fat: 38.95g
|
protein: 55.56g
|
carbs: 199.11g
1313*  26
Wed 26th: 1282 85%
fat: 46.10g
|
protein: 50.62g
|
carbs: 171.22g
- -
Sun 23rd: 504 34%
fat: 13.05g
|
protein: 9.82g
|
carbs: 90.04g
- -
Fri 14th: 840 56%
fat: 30.95g
|
protein: 40.95g
|
carbs: 104.23g
- -
Thu 13th: 1190 79%
fat: 48.39g
|
protein: 73.96g
|
carbs: 112.46g
- -
Wed 12th: 1467 98%
fat: 40.79g
|
protein: 58.33g
|
carbs: 221.56g
- -
Tue 11th: 1463 98%
fat: 37.20g
|
protein: 46.70g
|
carbs: 233.69g
- -
Mon 10th: 1162 77%
fat: 53.14g
|
protein: 43.81g
|
carbs: 130.47g
- -
Sat 8th: 683 * 46%
fat: 15.06g
|
protein: 15.48g
|
carbs: 124.61g
- -
Fri 7th: 948 63%
fat: 41.18g
|
protein: 19.02g
|
carbs: 126.66g
- -
Thu 6th: 1458 97%
fat: 40.44g
|
protein: 51.59g
|
carbs: 230.30g
- -
Wed 5th: 1457 97%
fat: 56.95g
|
protein: 46.03g
|
carbs: 195.00g
- -
Tue 4th: 1507 100%
fat: 58.45g
|
protein: 74.32g
|
carbs: 170.84g
- -
Mon 3rd: 1468 98%
fat: 32.14g
|
protein: 58.37g
|
carbs: 233.05g
- -

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