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koullouri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: 392 * 23%
fat: 10.00g
|
protein: 9.59g
|
carbs: 67.66g
- -
Sat 12th: 1238 * 73%
fat: 29.97g
|
protein: 68.86g
|
carbs: 172.32g
- -
Thu 10th: 782 * 46%
fat: 28.40g
|
protein: 26.27g
|
carbs: 108.62g
- -
Wed 9th: 791 * 47%
fat: 25.86g
|
protein: 33.61g
|
carbs: 109.18g
- -
Tue 8th: 1117 * 66%
fat: 33.71g
|
protein: 45.34g
|
carbs: 166.22g
- -
Mon 7th: 880 * 52%
fat: 35.50g
|
protein: 56.39g
|
carbs: 80.35g
- -
Fri 4th: 1107 * 65%
fat: 37.22g
|
protein: 27.79g
|
carbs: 169.57g
- -
Thu 3rd: 698 * 41%
fat: 18.59g
|
protein: 37.50g
|
carbs: 89.61g
- -
Wed 2nd: 1277 * 75%
fat: 41.06g
|
protein: 54.16g
|
carbs: 180.68g
- -
June 2014
Thu 26th: 1236 * 73%
fat: 44.71g
|
protein: 45.42g
|
carbs: 168.14g
- -
Wed 25th: 1165 * 69%
fat: 40.53g
|
protein: 41.17g
|
carbs: 165.98g
- -
Tue 24th: 1134 * 67%
fat: 43.44g
|
protein: 47.43g
|
carbs: 141.68g
- -
Mon 23rd: 845 * 50%
fat: 16.74g
|
protein: 41.27g
|
carbs: 135.52g
- -
Thu 19th: 935 * 55%
fat: 33.87g
|
protein: 54.32g
|
carbs: 104.62g
- -
Wed 18th: 968 * 57%
fat: 44.11g
|
protein: 19.96g
|
carbs: 126.88g
- -
Tue 17th: 1255 * 74%
fat: 25.31g
|
protein: 47.51g
|
carbs: 214.81g
- -
Mon 16th: 943 * 55%
fat: 24.21g
|
protein: 63.64g
|
carbs: 126.89g
- -
Thu 12th: 1238 * 73%
fat: 45.25g
|
protein: 63.88g
|
carbs: 145.08g
- -
Wed 11th: 1361 * 80%
fat: 43.14g
|
protein: 66.49g
|
carbs: 189.68g
- -
Tue 10th: 868 * 51%
fat: 28.18g
|
protein: 44.38g
|
carbs: 106.38g
- -

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