koullouri's Journal, 22 March 2013

the crepe was not necessary last night
127.4 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed poorly.

Diet Calendar Entry for 22 March 2013:
1458 kcal Fat: 41.16g | Prot: 88.80g | Carb: 180.12g.   Breakfast: slice bread, edam cheese, tomato, turkey ham. Lunch: fish, carrot, potato. Dinner: spaghetti. Snacks/Other: kellog bar, digestive with chocolate. more...
on diet koullouri's own diet  

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