koullouri's Journal, 22 March 2013

the crepe was not necessary last night
127.4 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed poorly.

Diet Calendar Entry for 22 March 2013:
1458 kcal Fat: 41.16g | Prot: 88.80g | Carb: 180.12g.   Breakfast: turkey ham, tomato, edam cheese, slice bread. Lunch: carrot, potato, fish. Dinner: spaghetti. Snacks/Other: digestive with chocolate, kellog bar. more...
on diet koullouri's own diet  

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