amberqwerty's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
142.1 lb Lost so far: 7.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1424 kcal Fat: 43.94g | Prot: 62.40g | Carb: 203.98g.   Breakfast: Oatmeal Crisp - Almond (General Mills), Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sweet Tea. Dinner: Chicken, Broccoli & Cheese Casserole. Snacks/Other: TGI FRIDAYS SC/ONIO, Mushrooms Neptune. more...
1852 kcal Activities & Exercise: Exercise machine (slow) - 36 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet amberqwerty's own diet   losing 1.4 lb a week

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