amberqwerty's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
142.1 lb Lost so far: 7.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1424 kcal Fat: 43.94g | Prot: 62.40g | Carb: 203.98g.   Breakfast: Honey Nut Cheerios, Oatmeal Crisp - Almond (General Mills), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sweet Tea. Dinner: Chicken, Broccoli & Cheese Casserole. Snacks/Other: Mushrooms Neptune, TGI FRIDAYS SC/ONIO. more...
1852 kcal Activities & Exercise: Exercise machine (slow) - 36 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet amberqwerty's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amberqwerty's weight history


amberqwerty's Recent Activity

amberqwerty's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Moto270 recorded a Weight Entry at 318.4 lb.
aljeaanb updated their Food Diary.
qm920acjw recorded a Weight Entry at 224.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Nat2014 updated their Food Diary.
iotgyan recorded a Weight Entry at 165.3 lb.
icetin recorded a Weight Entry at 199.1 lb.
Odaenerys commented on ivisa.mistral's Journal Entry.