Weigh In record (no journal entry) for 18 August 2010
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205.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2032 kcal
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Fat: 77.31g | Prot: 73.05g | Carb: 262.42g.
Breakfast: 2% Fat Milk, GOLEAN Crunch!. Lunch: Fresco Bean Burrito, Fresco Grilled Steak Soft Taco. Dinner: Curly Fries (Kids Meal), Cheddar Cheese Potato Crisps, Balsamic Vinaigrette Dressing, Side Salad, Garden Veggie Burger. Snacks/Other: Sun Chips - Harvest Cheddar. more...
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3161 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Housework - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 17 minutes. more...
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gaining 1.3 lb a week
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