|
got to get past this plateau
|
203.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2010:
|
2972 kcal
|
Fat: 196.81g | Prot: 130.05g | Carb: 168.42g.
Breakfast: 2% Fat Milk. Lunch: Outlaw Ribeye (18 oz), Olive Oil Blend, Pepperjack Cheese, 6" Veggie Delite. Dinner: Awesome Blossom with Seasoned Sauce. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dales417's weight history
|