The Dom's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1789 kcal Fat: 68.03g | Prot: 75.38g | Carb: 231.63g.   Breakfast: Nonfat Caffe Latte (Grande), Coffee with Milk. Lunch: Black Bean Soup. Dinner: American Cheese Slice, 12 Grain Bread, Butter (Salted). Snacks/Other: Creme Egg. more...
2046 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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The Dom recorded a Weigh In at 160.0 lb.

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yvonnefalzon submitted a diet Tip.
schase02 recorded a Weigh In at 193.4 lb.
mskestrela supported wannabhealthier's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
adnan248999 recorded a Weigh In at 166.2 lb.
pjbissol recorded a Weigh In at 228.0 lb.
javito gil recorded a Weigh In at 179.5 lb.
wannabhealthier supported Johanne's Journal Entry.