Weigh In record (no journal entry) for 02 April 2013
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2148 kcal
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Fat: 50.84g | Prot: 63.76g | Carb: 256.77g.
Breakfast: Quaker Old Fashioned Oats, Almond Pulp Granola, O Organics Vanilla Bean Blended Fat Free Yogurt, Coffee (Brewed From Grounds), Almond Milk. Lunch: Boiled Egg, Sargento Provolone-Mozzarella Cheese Stick, Costco Multigrain Bread, Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Mixed Salad Greens, Tomatoes, Unsalted Butter Stick. Dinner: Strawberries, Bread Crumbs (Seasoned), Zucchini, Ragu Old World Style Traditional Pasta Sauce, Spaghetti. Snacks/Other: Beaners Gourmet Coffee Chocolate Coins, Jelly Belly Jelly Beans, White Table Wine, Red Table Wine. more...
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2516 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 7 hours. more...
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steady weight
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