FertileVerve's Journal, 02 April 2013

196.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 67.47g | Prot: 81.51g | Carb: 21.28g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Girard's Danish Bleu Cheese Dressing, Eat Smart Sugar Snap Peas, Milwaukee's Baby Dill Pickles, Tomatoes, Tanimura & Antle Romaine Hearts, Spinach, French's Worcestershire Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Oscar Mayer Naturally Hardwood Smoked Bacon, Ground Beef. Snacks/Other: Sharp Provolone, Part Skim Mozzarella Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3053 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...