FertileVerve's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
196.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1529 kcal Fat: 62.16g | Prot: 90.26g | Carb: 26.38g.   Breakfast: Coffee Creamer, Stevia, Coffee (Brewed From Grounds). Lunch: pickles, provolone, Banana Peppers, subway bacon, Diet Coke (Can), subway ranch, Double Chicken Chopped Salad. Snacks/Other: Kraft American Cheese Slice, Budweiser Select 55 Premium Light Beer, French's Worcestershire Sauce, Mt. Olive Pepperoncini, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), The Counter Sharp Provolone, Cooked Mushrooms (Fat Added in Cooking), Kroger Hard Salami, Ground Beef. more...
3729 kcal Activities & Exercise: Racquetball - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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