Weigh In record (no journal entry) for 03 April 2013
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196.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1529 kcal
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Fat: 62.16g | Prot: 90.26g | Carb: 26.38g.
Breakfast: Coffee (Brewed From Grounds), Stevia, Coffee Creamer. Lunch: Diet Coke (Can), pickles, provolone, Banana Peppers, subway bacon, subway ranch, Double Chicken Chopped Salad. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer, Mt. Olive Pepperoncini, The Counter Sharp Provolone, Kroger Hard Salami, Cooked Mushrooms (Fat Added in Cooking), Ground Beef, Kraft American Cheese Slice, French's Worcestershire Sauce. more...
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3729 kcal
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Activities & Exercise:
Racquetball - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Atkins
steady weight
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