FertileVerve's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
196.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1529 kcal Fat: 62.16g | Prot: 90.26g | Carb: 26.38g.   Breakfast: Coffee Creamer, Stevia, Coffee (Brewed From Grounds). Lunch: subway bacon, Diet Coke (Can), Double Chicken Chopped Salad, subway ranch, Banana Peppers, provolone, pickles. Snacks/Other: The Counter Sharp Provolone, Budweiser Select 55 Premium Light Beer, Mt. Olive Pepperoncini, Kraft American Cheese Slice, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), French's Worcestershire Sauce, Kroger Hard Salami, Cooked Mushrooms (Fat Added in Cooking), Ground Beef. more...
3729 kcal Activities & Exercise: Racquetball - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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