FertileVerve's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
196.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1529 kcal Fat: 62.16g | Prot: 90.26g | Carb: 26.38g.   Breakfast: Coffee (Brewed From Grounds), Stevia, Coffee Creamer. Lunch: Diet Coke (Can), pickles, provolone, Banana Peppers, subway bacon, subway ranch, Double Chicken Chopped Salad. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer, Mt. Olive Pepperoncini, The Counter Sharp Provolone, Kroger Hard Salami, Cooked Mushrooms (Fat Added in Cooking), Ground Beef, Kraft American Cheese Slice, French's Worcestershire Sauce. more...
3729 kcal Activities & Exercise: Racquetball - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



FertileVerve's weight history


FertileVerve's Recent Activity

FertileVerve's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Mistybenner commented on blkbear's Weight Entry.
marwan1307 recorded a Weight Entry at 226.4 lb.
Rolandman is following soonsoonsoon.
RoseTampa supported Momislosing's Weight Entry.
right-now-or-never updated their Food Diary.
bdigiorgi recorded a Weight Entry at 309.4 lb.
cutetony updated their Food Diary.
Rinkabob supported LO-Carb Karen's Journal Entry.