FertileVerve's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
196.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1529 kcal Fat: 62.16g | Prot: 90.26g | Carb: 26.38g.   Breakfast: Coffee Creamer, Stevia, Coffee (Brewed From Grounds). Lunch: Double Chicken Chopped Salad, Diet Coke (Can), pickles, provolone, Banana Peppers, subway bacon, subway ranch. Snacks/Other: The Counter Sharp Provolone, Budweiser Select 55 Premium Light Beer, Mt. Olive Pepperoncini, Kroger Hard Salami, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ground Beef, Kraft American Cheese Slice, French's Worcestershire Sauce, Cooked Mushrooms (Fat Added in Cooking). more...
3729 kcal Activities & Exercise: Racquetball - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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