Weigh In record (no journal entry) for 03 April 2013
|
196.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2013:
|
1529 kcal
|
Fat: 62.16g | Prot: 90.26g | Carb: 26.38g.
Breakfast: Coffee (Brewed From Grounds), Stevia, Coffee Creamer. Lunch: subway ranch, Diet Coke (Can), subway bacon, pickles, provolone, Banana Peppers, Double Chicken Chopped Salad. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ground Beef, Cooked Mushrooms (Fat Added in Cooking), Kroger Hard Salami, Mt. Olive Pepperoncini, French's Worcestershire Sauce, Budweiser Select 55 Premium Light Beer, The Counter Sharp Provolone, Kraft American Cheese Slice. more...
|
|
3729 kcal
|
Activities & Exercise:
Racquetball - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
|