FertileVerve's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
196.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1529 kcal Fat: 62.16g | Prot: 90.26g | Carb: 26.38g.   Breakfast: Coffee Creamer, Stevia, Coffee (Brewed From Grounds). Lunch: subway bacon, Banana Peppers, provolone, pickles, Diet Coke (Can), Double Chicken Chopped Salad, subway ranch. Snacks/Other: French's Worcestershire Sauce, Kraft American Cheese Slice, Mt. Olive Pepperoncini, Budweiser Select 55 Premium Light Beer, Cooked Mushrooms (Fat Added in Cooking), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ground Beef, The Counter Sharp Provolone, Kroger Hard Salami. more...
3729 kcal Activities & Exercise: Racquetball - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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