Weigh In record (no journal entry) for 03 April 2013
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196.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1529 kcal
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Fat: 62.16g | Prot: 90.26g | Carb: 26.38g.
Breakfast: Coffee Creamer, Stevia, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles. Snacks/Other: Ground Beef, The Counter Sharp Provolone, French's Worcestershire Sauce, Kraft American Cheese Slice, Mt. Olive Pepperoncini, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cooked Mushrooms (Fat Added in Cooking), Kroger Hard Salami. more...
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3729 kcal
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Activities & Exercise:
Racquetball - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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