FertileVerve's Journal, 01 April 2013

196.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 21.19g | Prot: 48.90g | Carb: 18.66g.   Breakfast: Flavorite Coffee Creamer, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

4157 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Racquetball - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...