Weigh In record (no journal entry) for 18 August 2010
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180.2 lb
Lost so far: 23.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1493 kcal
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Fat: 44.05g | Prot: 92.42g | Carb: 186.20g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Buttery Kettle Corn Popcorn, Original Ritz Crackers, Sardine (Drained Solids with Bone In Tomato Sauce, Canned). Dinner: Broccoli Florets, Sara Lee Cheesecake Original Cream Strawberrysara, Pork Chops (Top Loin, Boneless), Scalloped Potato. Snacks/Other: Peaches, Cheerios, Milk (Fat Free or Skim, Calcium Fortified). more...
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2703 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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