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I am not obese anymore. I know that the bmi charts are supposed to be unrealistic but I believe them. My gaol when starting this diet was to quit looking pregnant, check then I wanted to get the word obese off of my medical chart, check. now I am shooting for the weight on my I D
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182.4 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1638 kcal
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Fat: 71.12g | Prot: 67.19g | Carb: 192.73g.
Breakfast: Breakfast Burrito, Hash Brown, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Strawberry Jam, Extra Crunchy Peanut Butter, Light Whole Wheat. Dinner: Vermont Maple Syrup Breakfast Sausage, Plain French Toast. Snacks/Other: Peaches, Cheerios, Milk (Fat Free or Skim, Calcium Fortified). more...
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3180 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Shopping - 2 hours, Driving - 2 hours, Sleeping - 4 hours, Resting - 7 hours. more...
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losing 3.4 lb a week
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