Weigh In record (no journal entry) for 02 April 2013
|
203.9 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
1997 kcal
|
Fat: 96.54g | Prot: 114.17g | Carb: 172.38g.
Breakfast: Apples, Oatmeal, Milk. Lunch: Vetemjöl, Fettfri Kvarg 0,5%, Stuvad Spenat, Lökar, Smör, Edamer Ost, Kokta Linser, Ägg, Mjölk. Dinner: Bregott, Delikatess Knäckebröd, Soldatens Ärtsoppa. Snacks/Other: Mjölk, Dymatize Elite Whey Protein Rich Chocolate. more...
|
|
2836 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekot's weight history
|