ekot's Journal, 30 March 2013

204.6 lb Lost so far: 2.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 113.19g | Prot: 129.45g | Carb: 189.07g.   Breakfast: Apples, Oatmeal, Milk. Lunch: Krossade Tomater (på Burk), Olivolja, Omelett eller Äggröra, Tonfisk i Vatten (Konserverad). Dinner: Pommes Frites (Stor), Chicken Mcnuggets, Big Mac. more...

2699 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...