Weigh In record (no journal entry) for 14 April 2013
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199.7 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2298 kcal
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Fat: 107.69g | Prot: 99.06g | Carb: 239.66g.
Breakfast: Granny Smith-Äpplen, Kanel, Havregrynsgröt, Mjölk. Lunch: Dinkelmjöl Fullkorn, Fettfri Kvarg 0,5%, Röda Linser, Crème Fraiche, Spenat, Lökar, Broccoli, Smör, Ägg (Hela), Edamer Ost, Mjölk. Dinner: Delikatess Knäckebröd, Gouda Ost, Soldatens Ärtsoppa. Snacks/Other: Vita Popcorn Poppade i Olja, Drickyoghurt. more...
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2645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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