ekot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
April 2013
Wed 24th: 2296 * 115%
fat: 108.76g
|
protein: 90.28g
|
carbs: 169.00g
- -
Mon 22nd: 1861 * 93%
fat: 110.11g
|
protein: 102.48g
|
carbs: 107.34g
- -
Sun 21st: 2685 * 134%
fat: 139.99g
|
protein: 104.37g
|
carbs: 255.52g
3206*  521
Sat 20th: 2023 * 101%
fat: 110.63g
|
protein: 99.96g
|
carbs: 160.39g
2706*  683
Fri 19th: 1615 * 81%
fat: 59.25g
|
protein: 52.39g
|
carbs: 188.55g
2624*  1009
Thu 18th: 1743 * 87%
fat: 103.08g
|
protein: 120.56g
|
carbs: 83.04g
2302*  559
Wed 17th: 2745 * 137%
fat: 142.75g
|
protein: 107.92g
|
carbs: 258.57g
2754*  9
Tue 16th: 1916 * 96%
fat: 96.08g
|
protein: 120.19g
|
carbs: 142.11g
2445*  529
Mon 15th: 1738 * 87%
fat: 93.86g
|
protein: 77.67g
|
carbs: 148.72g
2473*  735
Sun 14th: 2298 * 115%
fat: 107.69g
|
protein: 99.06g
|
carbs: 239.66g
2645*  347
Sat 13th: 1341 * 67%
fat: 60.99g
|
protein: 110.77g
|
carbs: 83.81g
2383*  1042
Fri 12th: 1642 * 82%
fat: 67.75g
|
protein: 47.90g
|
carbs: 212.53g
2383*  741
Thu 11th: 1608 * 80%
fat: 62.64g
|
protein: 76.70g
|
carbs: 187.51g
2415*  807
Wed 10th: 3213 * 161%
fat: 191.99g
|
protein: 132.58g
|
carbs: 246.96g
2525*  688
Tue 9th: 2131 * 107%
fat: 91.62g
|
protein: 99.09g
|
carbs: 228.22g
2402*  271
Mon 8th: 2460 * 123%
fat: 111.20g
|
protein: 122.63g
|
carbs: 209.16g
2448*  12
Sun 7th: 2638 * 132%
fat: 147.76g
|
protein: 116.42g
|
carbs: 212.83g
2477*  161
Sat 6th: 2002 * 100%
fat: 86.95g
|
protein: 64.31g
|
carbs: 238.43g
2477*  475
Fri 5th: 3161 * 158%
fat: 119.22g
|
protein: 112.88g
|
carbs: 333.95g
2350*  811

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