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still 71kgs.. trying to gain weight (muscle) .. eating lots.. but eating well.
don't eat much crap save the occasional coffee or chocolate milk.
lots of calories, true, but lots of good vitamin, minerals, and low sugar
hoping to get up to 75kgs and either maintain body fat, or not gain much..
in 2 months i'll start cutting my calories to lose the excess fat.
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156.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2008:
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2924 kcal
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Fat: 85.26g | Prot: 169.61g | Carb: 359.60g.
Breakfast: porridg, coffee, milk, SUGAR. Lunch: SALMON, SPINACH, TOMATO, mushroom, cheese. Dinner: forme, beef minced, pasta, honey nut bar, big m. Snacks/Other: sugar, coffee, rush. more...
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2904 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 10 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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steady weight
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