miamoa's Journal, 02 April 2013

129.0 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed poorly.

---

1129 kcal

Fat: 109.34g | Prot: 67.39g | Carb: 243.00g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Whole Wheat Bread, Chocolate Milk (Whole), Coffee (Brewed From Grounds). Dinner: White Bread. Snacks/Other: Dry Roasted Unsalted Peanuts, Corny Corny nussvoll, Apples. more...

1681 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...