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whoops there goes another half a pound! only three more to go, then I can start losing weight again :)
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1288 kcal
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Fat: 28.47g | Prot: 126.66g | Carb: 132.51g.
Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: Pork Chops (Top Loin, Boneless, Lean Only) , Watermelon . Dinner: Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Blueberries , Crunchy Granola Bars - Oats 'n Honey. more...
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2433 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Martial Arts - 3 hours. more...
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losing 3.5 lb a week
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 Comments
Debs, love the new profile picture! You look great!
18 Aug 10 by member: chrisa1uk
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Thanks, physically I am feeling very good-and emotionally, well how could you not smile being in the Caribbean with all that beautiful blue water around you! I think the Vacation timing was what I needed-gave me something else to think about while I was adjusting to Dad's absence.
18 Aug 10 by member: Debinator
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you are getting there! And about your Dad, it gets better, never heals but it dulls. Keep your chin up and keep doing what you are doing!
18 Aug 10 by member: Kingcole35
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You are looking good!!!! It's hard losing someone, but i know you are strong enough to keep on going.
18 Aug 10 by member: enu021000
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You look great! Sorry to hear about your dad. Im here if u need someone to talk to. *hugs*
18 Aug 10 by member: Xana24
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Vacations in beautiful places are the cure for many an ill. Especially if you're getting in a little bottom time. As long as the memories live on in your heart, you'll have him with you forever.
18 Aug 10 by member: kelykazelli
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@Xana thanks :)
@kelykazelli- yep bottom time can cure all kinds of ills its so peaceful and miraculous- we dove 2 tanks a day for 6 days!
19 Aug 10 by member: Debinator
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