nikkiphresh's Journal, 28 November 2012

Started working out this week! Really excited to get buff. Arms, legs, abs, repeat!
166.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1319 kcal Fat: 58.30g | Prot: 49.75g | Carb: 149.33g.   Breakfast: tropicana orange juice pulp, vanilla coffee mate creamer, cup of coffee, boiled egg. Dinner: turkey and provolone port of subs. Snacks/Other: kirkland signature macadamia caramel clusters, cannoli, kirkland nut and seed bar. more...
2670 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet nikkiphresh's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nikkiphresh's own diet



nikkiphresh's weight history


nikkiphresh's Recent Activity

nikkiphresh's Own Activity

No recent activity.

nikkiphresh's Buddies

No recent activity.

Other Member Diet Recent Activity

euheide supported strive2bethin's Journal Entry.
Nikathron updated their Food Diary.
ramtaxprep recorded a Weigh In at 180.0 lb.
Kas1336 supported tamariskmills's Journal Entry.
Ann Polglase commented on their Journal Entry.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
BillyLoneWolf updated their Exercise Diary.
BubuSiz recorded a Weigh In at 130.2 lb.