nikkiphresh's Journal, 28 November 2012

Started working out this week! Really excited to get buff. Arms, legs, abs, repeat!
166.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1319 kcal Fat: 58.30g | Prot: 49.75g | Carb: 149.33g.   Breakfast: tropicana orange juice pulp, vanilla coffee mate creamer, cup of coffee, boiled egg. Dinner: turkey and provolone port of subs. Snacks/Other: kirkland nut and seed bar, cannoli, kirkland signature macadamia caramel clusters. more...
2670 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet nikkiphresh's own diet   losing 1.4 lb a week



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