nikkiphresh's Journal, 28 November 2012

Started working out this week! Really excited to get buff. Arms, legs, abs, repeat!
166.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1319 kcal Fat: 58.30g | Prot: 49.75g | Carb: 149.33g.   Breakfast: tropicana orange juice pulp, boiled egg, cup of coffee, vanilla coffee mate creamer. Dinner: turkey and provolone port of subs. Snacks/Other: kirkland nut and seed bar, kirkland signature macadamia caramel clusters, cannoli. more...
2670 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet nikkiphresh's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nikkiphresh's weight history


nikkiphresh's Recent Activity

nikkiphresh's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

overcommer supported Caramelitoss's Journal Entry.
Diablo360x commented on Kedrake18's Journal Entry.
PrincessDreams is following 1_uP.
kimmy2390 recorded a Weight Entry at 156.0 lb.
emily annabeyta recorded a Weight Entry at 115.0 lb.
bango1 commented on TomLong's Journal Entry.
Gatman357 supported brookofmirkwood's Journal Entry.
member045 commented on brookofmirkwood's Journal Entry.