nikkiphresh's Journal, 28 November 2012

Started working out this week! Really excited to get buff. Arms, legs, abs, repeat!
166.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1319 kcal Fat: 58.30g | Prot: 49.75g | Carb: 149.33g.   Breakfast: boiled egg, cup of coffee, tropicana orange juice pulp, vanilla coffee mate creamer. Dinner: turkey and provolone port of subs. Snacks/Other: cannoli, kirkland nut and seed bar, kirkland signature macadamia caramel clusters. more...
2670 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet nikkiphresh's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nikkiphresh's own diet



nikkiphresh's weight history


nikkiphresh's Recent Activity

nikkiphresh's Own Activity

No recent activity.

nikkiphresh's Buddies

No recent activity.

Other Member Diet Recent Activity

yan_pavel recorded a Weigh In at 136.7 lb.
beny recorded a Weigh In at 143.1 lb.
jonathonlong recorded a Weigh In at 213.0 lb.
DebsTal recorded a Weigh In at 136.7 lb.
jbruntt recorded a Weigh In at 190.9 lb.
Frenz recorded a Weigh In at 144.4 lb.
EverettF updated their Exercise Diary.
PyroMyth recorded a Journal Entry and a Weigh In at 163.1 lb.