nikkiphresh's Journal, 28 November 2012

Started working out this week! Really excited to get buff. Arms, legs, abs, repeat!
166.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1319 kcal Fat: 58.30g | Prot: 49.75g | Carb: 149.33g.   Breakfast: tropicana orange juice pulp, boiled egg, cup of coffee, vanilla coffee mate creamer. Dinner: turkey and provolone port of subs. Snacks/Other: kirkland nut and seed bar, kirkland signature macadamia caramel clusters, cannoli. more...
2670 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet nikkiphresh's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nikkiphresh's own diet



nikkiphresh's weight history


nikkiphresh's Recent Activity

nikkiphresh's Own Activity

No recent activity.

nikkiphresh's Buddies

No recent activity.

Other Member Diet Recent Activity

dee1965 supported smartin585's Journal Entry.
warrenwinter commented on knuckles the mgtow monk's Weigh In.
CandissTC supported ImLaura's Journal Entry.
vlbarc56 recorded a Weigh In at 253.0 lb.
bdmgoggins supported their Journal Entry.
lizardfish recorded a Weigh In at 198.0 lb.
SeanKelly supported smartygirlCA's Journal Entry.
RandyLue recorded a Weigh In at 176.5 lb.