dgordon006's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
141.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1252 kcal Fat: 48.42g | Prot: 65.47g | Carb: 138.84g.   Breakfast: Coffee, Irish Creme Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Crispix Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Multi-Grain Sandwich Thins, LOL VERTICAL SLICED WH BJ'S. Dinner: Traditional Chicken Cheese Enchilada Flavor Soup, French Bread, Light Butter with Canola Oil. Snacks/Other: Peppermint Pattie (Fun Size), M&M Peanuts. more...
2176 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Housework - 3 hours, Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 11 hours and 4 minutes. more...
on diet dgordon006's own diet   gaining 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dgordon006's weight history

dgordon006's Recent Activity

dgordon006's Own Activity

No recent activity.

dgordon006's Buddies

No recent activity.

Other Member Diet Recent Activity

fraidycat3 and Draglist are now buddies.
BadBoyBlue updated their Exercise Diary.
Phil Souza recorded a Journal Entry and a Weigh In at 226.2 lb.
LadyinDenim commented on dcwalker's Journal Entry.
Rene Durham and HCB are now buddies.
ny_shelly commented on julielease's Weigh In.
VeggieJunkie commented on their Journal Entry.
Arabella66 commented on ny_shelly's Journal Entry.