dgordon006's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
141.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1252 kcal Fat: 48.42g | Prot: 65.47g | Carb: 138.84g.   Breakfast: Coffee, Irish Creme Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Crispix Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Multi-Grain Sandwich Thins, LOL VERTICAL SLICED WH BJ'S. Dinner: Traditional Chicken Cheese Enchilada Flavor Soup, French Bread, Light Butter with Canola Oil. Snacks/Other: Peppermint Pattie (Fun Size), M&M Peanuts. more...
2176 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Housework - 3 hours, Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 11 hours and 4 minutes. more...
on diet dgordon006's own diet   gaining 2.1 lb a week

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