dgordon006's Journal, 01 April 2013

141.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 48.42g | Prot: 65.47g | Carb: 138.84g.   Breakfast: Crispix Cereal, Milk (2% Lowfat with Added Vitamin A), Irish Creme Coffee Creamer, Coffee. Lunch: LOL VERTICAL SLICED WH BJ'S, Multi-Grain Sandwich Thins, Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Light Butter with Canola Oil, French Bread, Traditional Chicken Cheese Enchilada Flavor Soup. Snacks/Other: M&M Peanuts, Peppermint Pattie (Fun Size). more...

2176 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Housework - 3 hours, Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 11 hours and 4 minutes. more...