dgordon006's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
141.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1252 kcal Fat: 48.42g | Prot: 65.47g | Carb: 138.84g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Crispix Cereal, Irish Creme Coffee Creamer, Coffee. Lunch: Light Mayonnaise, LOL VERTICAL SLICED WH BJ'S, Multi-Grain Sandwich Thins, Deli Turkey or Chicken Breast Meat. Dinner: French Bread, Light Butter with Canola Oil, Traditional Chicken Cheese Enchilada Flavor Soup. Snacks/Other: Peppermint Pattie (Fun Size), M&M Peanuts. more...
2176 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Housework - 3 hours, Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 11 hours and 4 minutes. more...
on diet dgordon006's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dgordon006's own diet



dgordon006's weight history


dgordon006's Recent Activity

dgordon006's Own Activity

No recent activity.

dgordon006's Buddies

No recent activity.

Other Member Diet Recent Activity

joaninha1993 recorded a Weigh In at 160.9 lb.
vinka3 recorded a Weigh In at 141.1 lb.
cazzat45 updated their Food Diary.
DallasM recorded a Weigh In at 215.0 lb.
jlthorp recorded a Weigh In at 116.0 lb.
SELouisiana recorded a Journal Entry and a Weigh In at 161.0 lb.
Deflandre04 updated their Exercise Diary.
danielfreeland recorded a Weigh In at 256.4 lb.