dgordon006's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
141.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1252 kcal Fat: 48.42g | Prot: 65.47g | Carb: 138.84g.   Breakfast: Coffee, Irish Creme Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Crispix Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Multi-Grain Sandwich Thins, LOL VERTICAL SLICED WH BJ'S. Dinner: Traditional Chicken Cheese Enchilada Flavor Soup, French Bread, Light Butter with Canola Oil. Snacks/Other: Peppermint Pattie (Fun Size), M&M Peanuts. more...
2176 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Housework - 3 hours, Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 11 hours and 4 minutes. more...
on diet dgordon006's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dgordon006's weight history


dgordon006's Recent Activity

dgordon006's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dennis58 supported fjasmine's Weight Entry.
choosinglife recorded a Weight Entry at 219.4 lb.
bradyaj1 recorded a Weight Entry at 155.0 lb.
rstuart recorded a Weight Entry at 232.6 lb.
spongebob0284 recorded a Weight Entry at 276.6 lb.
Kramer83 recorded a Weight Entry at 243.4 lb.
chesgreen commented on Draglist's Journal Entry.
hunterrider recorded a Weight Entry at 157.2 lb.