dgordon006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 423 * 22%
fat: 22.10g
|
protein: 8.72g
|
carbs: 54.56g
1568*  1145
November 2013
Sat 16th: 1474 * 78%
fat: 58.04g
|
protein: 37.73g
|
carbs: 208.40g
1991*  517
Mon 4th: 62 * 3%
fat: 3.05g
|
protein: 0.28g
|
carbs: 10.09g
- -
Sun 3rd: 360 * 19%
fat: 13.00g
|
protein: 13.00g
|
carbs: 51.00g
- -
Sat 2nd: 1775 * 93%
fat: 100.00g
|
protein: 60.66g
|
carbs: 127.78g
1748*  27
Fri 1st: 1632 * 86%
fat: 49.30g
|
protein: 73.17g
|
carbs: 229.94g
1696*  64
October 2013
Thu 31st: 1319 * 69%
fat: 48.99g
|
protein: 43.86g
|
carbs: 180.86g
1690*  371
Wed 30th: 1672 * 88%
fat: 69.84g
|
protein: 70.35g
|
carbs: 197.71g
1690*  18
Tue 29th: 1205 * 63%
fat: 67.65g
|
protein: 37.88g
|
carbs: 116.09g
1601*  396
Mon 28th: 882 * 46%
fat: 31.34g
|
protein: 45.67g
|
carbs: 99.69g
1660*  778
Thu 24th: - - 1614* -
Wed 23rd: 1878 * 99%
fat: 79.55g
|
protein: 57.64g
|
carbs: 238.13g
1614*  264
Tue 22nd: 1893 * 100%
fat: 85.96g
|
protein: 68.57g
|
carbs: 222.47g
1699*  194
Mon 21st: 1096 * 58%
fat: 52.75g
|
protein: 33.87g
|
carbs: 133.91g
1614*  518
Sun 20th: 1423 * 75%
fat: 75.05g
|
protein: 54.21g
|
carbs: 140.63g
1647*  224
August 2013
Mon 19th: 880 * 46%
fat: 31.76g
|
protein: 52.83g
|
carbs: 101.74g
1560*  680
July 2013
Wed 17th: 62 * 3%
fat: 3.05g
|
protein: 0.28g
|
carbs: 10.09g
- -
Tue 16th: 1371 * 72%
fat: 78.91g
|
protein: 76.73g
|
carbs: 99.96g
2143*  772
Wed 10th: 869 * 46%
fat: 47.77g
|
protein: 36.70g
|
carbs: 78.67g
1619*  750
Tue 9th: 1408 * 74%
fat: 67.14g
|
protein: 58.09g
|
carbs: 157.04g
2175*  767

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