Weigh In record (no journal entry) for 08 April 2013
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140.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1362 kcal
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Fat: 20.84g | Prot: 107.75g | Carb: 195.10g.
Breakfast: Product 19, Milk (2% Lowfat with Added Vitamin A), Coffee, Hazelnut Creamer. Lunch: Product 19, Milk (2% Lowfat with Added Vitamin A). Dinner: Cauliflower, Thin Sliced Boneless Skinless Chicken Breasts, Instant Brown Rice. Snacks/Other: Chocolate Fudge Brownie Low Fat Frozen Yogurt. more...
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2290 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Running - 6/mph - 29 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes. more...
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losing 1.0 lb a week
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