jude1948's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
172.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 April 2013:
963 kcal Fat: 33.92g | Prot: 61.99g | Carb: 117.96g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's All-Bran Original. Lunch: Nabisco Triscuit Reduced Fat Crackers, Refried Bean Dip. Dinner: Chicken Thigh (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Blackberries, Oranges, Anderson Erickson YoLite Fat Free Yogurt with Fiber. more...
2250 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



jude1948's weight history


jude1948's Recent Activity

jude1948's Own Activity

No recent activity.

jude1948's Buddies

SeventyByFiftyEight recorded a Weigh In at 188.0 lb.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 136.5 lb.
mlj7356 recorded a Weigh In at 378.4 lb.
chambaole recorded a Weigh In at 183.9 lb.
Scrapbook recorded a Weigh In at 225.9 lb.
msinai recorded a Journal Entry.
liamryan recorded a Weigh In at 250.2 lb.
DaveHicks recorded a Weigh In at 178.5 lb.
loco62 recorded a Weigh In at 239.4 lb.