jude1948's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
172.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 April 2013:
963 kcal Fat: 33.92g | Prot: 61.99g | Carb: 117.96g.   Breakfast: Kellogg's All-Bran Original, Silk Pure Almond Milk - Unsweetened Original. Lunch: Refried Bean Dip, Nabisco Triscuit Reduced Fat Crackers. Dinner: Chicken Thigh (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Anderson Erickson YoLite Fat Free Yogurt with Fiber, Blackberries, Oranges, Silk Pure Almond Milk - Unsweetened Original. more...
2250 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The GI diet   losing 7.0 lb a week

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