James273's Journal, 01 April 2013

185.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 84.25g | Prot: 111.50g | Carb: 346.50g.   Breakfast: Original Superfood Micronutrient Fruit Drink Juice, Isoflex Whey Protein Isolate 665553121253. Dinner: 14" Original Crust Pizza - Pepperoni, 14" Original Crust Pizza - Cheese. Snacks/Other: SweeTARTS Jelly Beans. more...

2718 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...