Weigh In record (no journal entry) for 31 March 2013
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2570 kcal
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Fat: 106.00g | Prot: 77.68g | Carb: 334.86g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Pancake Mix. Lunch: Butter, Traditional Cake Doughnut, Beef Pecan Smoked Sausage, Dinner Rolls. Dinner: Sausage Kolache. Snacks/Other: SweeTARTS Jelly Beans, Honey Roasted Peanuts, Loaded Bacon & Cheddar Potato Skins Chips, 100% Whole Grain Bread. more...
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2256 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 1.4 lb a week
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