James273's Journal, 02 April 2013

186.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 57.25g | Prot: 111.50g | Carb: 151.50g.   Breakfast: Sausage Kolaches, Isoflex Whey Protein Isolate 665553121253. Lunch: Flat Bread Chicken Pesto Pizza. Dinner: Pepperoni Pizza. more...

2733 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 25 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...