Snuffy325's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
308.2 lb Lost so far: 1.8 lb.    Still to go: 158.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
928 kcal Fat: 55.72g | Prot: 76.49g | Carb: 27.59g.   Breakfast: Sugar, Twinings Chai Pumpkin Spice Tea. Lunch: Spicy Italian Salad, Subway Mustard, Subway Light Mayo (Packet). Dinner: Asparagus (Unprepared, Frozen), Wal-Mart Cube Steak. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Dry Roasted Peanuts (with Salt). more...
on diet The South Beach Diet  

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Snuffy325 recorded a Weigh In at 315.2 lb.
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