Snuffy325's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
308.2 lb Lost so far: 1.8 lb.    Still to go: 158.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
928 kcal Fat: 55.72g | Prot: 76.49g | Carb: 27.59g.   Breakfast: Twinings Chai Pumpkin Spice Tea, Sugar. Lunch: Spicy Italian Salad, Subway Light Mayo (Packet), Subway Mustard. Dinner: Wal-Mart Cube Steak, Asparagus (Unprepared, Frozen). Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Dry Roasted Peanuts (with Salt). more...
on diet The South Beach Diet   gaining 1.9 lb a week

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