Snuffy325's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
308.2 lb Lost so far: 1.8 lb.    Still to go: 158.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
928 kcal Fat: 55.72g | Prot: 76.49g | Carb: 27.59g.   Breakfast: Twinings Chai Pumpkin Spice Tea, Sugar. Lunch: Spicy Italian Salad, Subway Light Mayo (Packet), Subway Mustard. Dinner: Wal-Mart Cube Steak, Asparagus (Unprepared, Frozen). Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Dry Roasted Peanuts (with Salt). more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The South Beach Diet



Snuffy325's weight history


Snuffy325's Recent Activity

Snuffy325's Own Activity

Snuffy325 recorded a Weigh In at 334.2 lb.
Snuffy325 recorded a Weigh In at 333.4 lb.
Snuffy325 commented on their Weigh In.
Snuffy325 recorded a Weigh In at 334.8 lb.

Snuffy325's Buddies

losingme01 updated their Food Diary.
Bird Fancier supported Frosty Heimdall's Weigh In.

Atkins Recent Activity

jababy3 recorded a Weigh In at 231.2 lb.
carlosmatosxp recorded a Weigh In at 187.0 lb.
tweetycat recorded a Weigh In at 257.8 lb.
ronfox13 recorded a Weigh In at 184.0 lb.
ioaq5100 updated their Exercise Diary.
newnormal supported mattstoc's Journal Entry.
ieremia recorded a Weigh In at 169.0 lb.
stukas supported Sarahstarjd's Weigh In.