Weigh In record (no journal entry) for 01 April 2013
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308.2 lb
Lost so far: 1.8 lb.
Still to go: 158.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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928 kcal
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Fat: 55.72g | Prot: 76.49g | Carb: 27.59g.
Breakfast: Sugar, Twinings Chai Pumpkin Spice Tea. Lunch: Subway Mustard, Subway Light Mayo (Packet), Spicy Italian Salad. Dinner: Asparagus (Unprepared, Frozen), Wal-Mart Cube Steak. Snacks/Other: Dry Roasted Peanuts (with Salt), Atkins Advantage Milk Chocolate Delight Shake. more...
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gaining 1.9 lb a week
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