Snuffy325's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
307.6 lb Lost so far: 2.4 lb.    Still to go: 157.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
597 kcal Fat: 32.94g | Prot: 48.35g | Carb: 28.52g.   Breakfast: Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Broiled or Baked Pork Chop, Zucchini, Yellow Summer Squash. more...
on diet The South Beach Diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Snuffy325's weight history


Snuffy325's Recent Activity

Snuffy325's Own Activity

No recent activity.

Following

dboza commented on KristaLinn's Weight Entry.

Atkins Recent Activity

DameMcMame recorded a Journal Entry.
redgirl1974 commented on their Journal Entry.
Judyrose1997 commented on Horseshu1's Weight Entry.
elnoranoeth commented on redgirl1974's Journal Entry.
BigC1972 updated their Exercise Diary.
chesgreen commented on redgirl1974's Journal Entry.
Fritzy 22 commented on redgirl1974's Journal Entry.
Horseshu1 recorded a Weight Entry at 147.7 lb.