Snuffy325's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
307.6 lb Lost so far: 2.4 lb.    Still to go: 157.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
597 kcal Fat: 32.94g | Prot: 48.35g | Carb: 28.52g.   Breakfast: Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Zucchini, Yellow Summer Squash, Broiled or Baked Pork Chop. more...
on diet The South Beach Diet   gaining 1.4 lb a week

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Snuffy325 recorded a Weigh In at 319.0 lb.
Snuffy325 recorded a Weigh In at 319.8 lb.
Snuffy325 recorded a Weigh In at 321.9 lb.
Snuffy325 recorded a Weigh In at 305.4 lb.

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