Snuffy325's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
307.6 lb Lost so far: 2.4 lb.    Still to go: 157.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
597 kcal Fat: 32.94g | Prot: 48.35g | Carb: 28.52g.   Breakfast: Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Broiled or Baked Pork Chop, Zucchini, Yellow Summer Squash. more...
on diet The South Beach Diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The South Beach Diet



Snuffy325's weight history


Snuffy325's Recent Activity

Snuffy325's Own Activity

Snuffy325 recorded a Weigh In at 333.4 lb.
Snuffy325 commented on their Weigh In.
Snuffy325 recorded a Weigh In at 334.8 lb.
Snuffy325 recorded a Journal Entry and a Weigh In at 339.2 lb.

Snuffy325's Buddies

Bird Fancier supported redgirl1974's Journal Entry.

Atkins Recent Activity

stukas supported MandiBlitz's Weigh In.
blkbear recorded a Weigh In at 162.2 lb.
cwooley updated their Food Diary.
Caterpillar2Butterfly commented on redgirl1974's Journal Entry.
ioaq5100 recorded a Weigh In at 157.6 lb.
YellowTrucker updated their Exercise Diary.
sierra1167 updated their Food Diary.
tcrompton commented on their Journal Entry.