Snuffy325's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
307.6 lb Lost so far: 2.4 lb.    Still to go: 157.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
597 kcal Fat: 32.94g | Prot: 48.35g | Carb: 28.52g.   Breakfast: Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Broiled or Baked Pork Chop, Zucchini, Yellow Summer Squash. more...
on diet The South Beach Diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Snuffy325's weight history


Snuffy325's Recent Activity

Snuffy325's Own Activity

Snuffy325 recorded a Journal Entry.
Snuffy325 recorded a Weight Entry at 322.0 lb.
Snuffy325 recorded a Weight Entry at 322.8 lb.
Snuffy325 updated their Food Diary.

Snuffy325's Buddies

dboza commented on GazooAZ's Journal Entry.

Atkins Recent Activity

RoseTampa supported pauit1's Journal Entry.
Snuffy325 recorded a Journal Entry.
L7e7o6904 recorded a Weight Entry at 181.0 lb.
gidgevt recorded a Weight Entry at 156.0 lb.
gmp50 updated their Exercise Diary.
MCslimmer commented on Horseshu1's Journal Entry.
fantasia77 recorded a Weight Entry at 223.4 lb.
Horseshu1 supported kls_toujour's Weight Entry.