Snuffy325's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
307.6 lb Lost so far: 2.4 lb.    Still to go: 157.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
597 kcal Fat: 32.94g | Prot: 48.35g | Carb: 28.52g.   Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Broiled or Baked Pork Chop, Yellow Summer Squash, Zucchini. more...
on diet The South Beach Diet   gaining 1.4 lb a week

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