Snuffy325's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
304.6 lb Lost so far: 5.4 lb.    Still to go: 154.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
504 kcal Fat: 39.54g | Prot: 17.96g | Carb: 19.33g.   Breakfast: sour cream, low carb sausage. Lunch: dole salad mix, ranch dressing kraft, light chicken pot pie. more...
on diet The South Beach Diet   losing 11.2 lb a week

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