Snuffy325's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
304.6 lb Lost so far: 5.4 lb.    Still to go: 154.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
504 kcal Fat: 39.54g | Prot: 17.96g | Carb: 19.33g.   Breakfast: low carb sausage, sour cream. Lunch: ranch dressing kraft, dole salad mix, light chicken pot pie. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The South Beach Diet



Snuffy325's weight history


Snuffy325's Recent Activity

Snuffy325's Own Activity

Snuffy325 recorded a Journal Entry and a Weigh In at 314.4 lb.
Snuffy325 updated their Food Diary.
Snuffy325 recorded a Weigh In at 313.2 lb.
Snuffy325 recorded a Journal Entry and a Weigh In at 314.8 lb.

Snuffy325's Buddies

losingme01 recorded a Journal Entry and a Weigh In at 229.0 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 116.6 lb.
alphamares supported Moons Mom's Journal Entry.
OutlanderFan supported Pretty Mama Lopez's Journal Entry.
right-now-or-never updated their Food Diary.
shark2eatu recorded a Weigh In at 214.8 lb.
ioaq5100 updated their Food Diary.
alanpfd recorded a Journal Entry and a Weigh In at 215.8 lb.
RoseTampa supported Redcharm's Journal Entry.