msteck's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
167.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2020 kcal Fat: 74.14g | Prot: 59.41g | Carb: 273.03g.   Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna, Rye Bread. Dinner: Polish Sausage, Deluxe Sides Potatoes Au Gratin with Cheddar, American and Romano Cheeses, Hot Dog Roll, Yellow Mustard. Snacks/Other: Skinny Cow Dreamy Clusters, Bananas , Pineapple , Granny Smith Apples, Bliss Dark Chocolate, Original Stout. more...
on diet msteck's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msteck's weight history


msteck's Recent Activity

msteck's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Daniel Coronado updated their Exercise Diary.
JudithColleen recorded a Weight Entry at 264.9 lb.
Ginitas27 recorded a Weight Entry at 186.8 lb.
Elvis2U recorded a Weight Entry at 167.4 lb.
meli1028 commented on their Journal Entry.
TomLong supported mars2kids's Journal Entry.
Eferrey2 is following sferreyr.
kmking40 supported johnwentzville's Journal Entry.