msteck's Journal, 01 April 2013

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Weigh In record (no journal entry) for 01 April 2013

167.6 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:

2020 kcal

Fat: 74.14g | Prot: 59.41g | Carb: 273.03g. Breakfast: Orange Juice, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Rye Bread, Yellow Mustard , Singles Thin Slices, 98% Fat Free Bologna. Dinner: Polish Sausage, Yellow Mustard, Hot Dog Roll, Deluxe Sides Potatoes Au Gratin with Cheddar, American and Romano Cheeses. Snacks/Other: Granny Smith Apples, Skinny Cow Dreamy Clusters, Bananas , Pineapple , Bliss Dark Chocolate, Original Stout. more...

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	msteck recorded a Weigh In at 156.2 lb.
	msteck recorded a Weigh In at 156.2 lb.
	msteck recorded a Weigh In at 156.3 lb.
	msteck recorded a Weigh In at 156.7 lb.

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	diehard3 commented on Deborahg382's Journal Entry.
	Deb_N commented on cyd69's Journal Entry.
	lovergirl654 updated their Food Diary.
	Helle recorded a Weigh In at 138.7 lb.
	rallenfire48 recorded a Weigh In at 185.0 lb.
	CyndiePG updated their Exercise Diary.
	protech9 recorded a Weigh In at 220.0 lb.
	cyd69 supported jaylamommy102512's Journal Entry.

msteck's Journal, 01 April 2013

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