Weigh In record (no journal entry) for 01 April 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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2020 kcal
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Fat: 74.14g | Prot: 59.41g | Carb: 273.03g.
Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna, Rye Bread. Dinner: Polish Sausage, Deluxe Sides Potatoes Au Gratin with Cheddar, American and Romano Cheeses, Hot Dog Roll, Yellow Mustard. Snacks/Other: Skinny Cow Dreamy Clusters, Bananas , Pineapple , Granny Smith Apples, Bliss Dark Chocolate, Original Stout. more...
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on diet msteck's own diet
gaining 0.2 lb a week
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