msteck's Journal, 01 April 2013

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Weigh In record (no journal entry) for 01 April 2013

167.6 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:

2020 kcal

Fat: 74.14g | Prot: 59.41g | Carb: 273.03g. Breakfast: Orange Juice, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Singles Thin Slices, 98% Fat Free Bologna, Yellow Mustard , Rye Bread. Dinner: Yellow Mustard, Hot Dog Roll, Deluxe Sides Potatoes Au Gratin with Cheddar, American and Romano Cheeses, Polish Sausage. Snacks/Other: Skinny Cow Dreamy Clusters, Bananas , Pineapple , Bliss Dark Chocolate, Original Stout, Granny Smith Apples. more...

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	msteck recorded a Weigh In at 165.8 lb.
	msteck recorded a Weigh In at 165.6 lb.
	msteck recorded a Weigh In at 163.8 lb.
	msteck recorded a Weigh In at 164.7 lb.

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msteck's Journal, 01 April 2013

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