msteck's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
167.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2020 kcal Fat: 74.14g | Prot: 59.41g | Carb: 273.03g.   Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna, Rye Bread. Dinner: Polish Sausage, Deluxe Sides Potatoes Au Gratin with Cheddar, American and Romano Cheeses, Hot Dog Roll, Yellow Mustard. Snacks/Other: Skinny Cow Dreamy Clusters, Bananas , Pineapple , Granny Smith Apples, Bliss Dark Chocolate, Original Stout. more...
on diet msteck's own diet  

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