msteck's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
167.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2020 kcal Fat: 74.14g | Prot: 59.41g | Carb: 273.03g.   Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna, Rye Bread. Dinner: Polish Sausage, Deluxe Sides Potatoes Au Gratin with Cheddar, American and Romano Cheeses, Hot Dog Roll, Yellow Mustard. Snacks/Other: Skinny Cow Dreamy Clusters, Bananas , Pineapple , Granny Smith Apples, Bliss Dark Chocolate, Original Stout. more...
on diet msteck's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msteck's weight history


msteck's Recent Activity

msteck's Own Activity

No recent activity.

msteck's Buddies

No recent activity.

Other Member Diet Recent Activity

jade kallie recorded a Journal Entry and a Weight Entry at 180.8 lb.
sohck recorded a Weight Entry at 159.2 lb.
Mrbrts recorded a Weight Entry at 148.6 lb.
ihappyman recorded a Weight Entry at 187.5 lb.
edwardblocksidge recorded a Weight Entry at 176.4 lb.
pjoeeoj updated their Food Diary.
AZSouthsideGirl commented on 2227Gwen's Journal Entry.
lazyllama recorded a Weight Entry at 204.0 lb.